Hi, I’m Deirdre Rigby, a BACP-accredited counsellor with a BSc (Hons) in Psychology with Counselling. With over 30 years of experience working with adults and adolescents, I bring a depth of knowledge and a compassionate, tailored approach to my practice.
My integrative approach centers on building a strong therapeutic relationship and exploring how thoughts, language, behavior, and environment connect. I’m here to ensure you feel understood and work through whatever you bring to our sessions with you.
My lived experience with neurodiversity profoundly informs my approach. It has heightened my awareness of barriers to communication and the importance of creating space for people to feel truly seen and heard. I’m originally from Zimbabwe and bring a sensitivity to spiritual and cultural diversity, acknowledging how these factors shape our identities and experiences. I incorporate metaphors, colors, and storytelling into my work, adapting to each client’s unique way of expressing themselves. I have supported clients through challenges such as anger, depression, workplace stress, identity exploration, childhood trauma, loneliness, and spiritual matters.
I am here to walk alongside you, providing a safe and empathetic space where you can explore your experiences, heal, and move toward fulfilling your potential.
Email: deirdre@theselfspace.com
