Hello, I’m Cindy, a counsellor with over 20 years’ experience supporting individuals through life’s emotional, relational, and existential challenges. My approach is integrative and humanistic, drawing from Person-Centred and Existential traditions, and enriched by Experiential and Gestalt ways of working. I offer a warm, welcoming space where you can feel truly heard, and where we stay close to what’s happening in the moment — emotionally, physically, and relationally.
I support you to explore your experience as it unfolds, helping you connect more deeply with yourself, express what may be unspoken, and make sense of your life in a way that feels authentic and meaningful. I trust in your inner capacity for healing and see therapy as a dynamic and collaborative process of self-discovery and change.
I’m attuned to how emotional patterns, relational dynamics, and nervous system responses develop over time — often shaped by early attachment experiences — and how these can influence your sense of self, connection, and resilience. Clients often describe me as calm, empathic, and thoughtful.
My approach is tailored to you and your unique needs — whether you’re looking to process painful emotions, deepen self-understanding, or find a way of moving and growing through a time of transition or uncertainty. I work with a wide range of people from diverse backgrounds and life stages, and I welcome the opportunity to meet you wherever you are in your journey.
Email: cindy@theselfspace.com
