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For Individuals
Therapy & MOT’s
Low-Cost Therapy
Our Locations
Notebook
Open Letters
Session Types
Couples Escape with Unplugged
For Organisations
Self Space for Business
Our Partners
Psychoeducation
Mental Health Champions
Tools for Leaders
Our Therapists
Events
Book Club
Walk Club
Not Suitable For Work
Conversation Prompts
Short Courses
Nobu Retreat Ibiza
Palentine’s Day
Store
About
Our Story
Our Team
Careers
Contact
Notebook
Therapist Matching
Book A Session
Notebook
Seasonal Awareness
All
Guides
Self
Emotions
Therapy
Relationships
Stories
Work
Psychoeducation
January | No more ‘New Year, New Me’
Let’s resolve not to make resolutions……EVER Instead, let’s decide daily what we are fighting for & practice with rigour ‘everyday mental maintenance’
Self
Emotions
Therapy
Relationships
December | The Moments That Matter
From years of sitting with others in therapy and my own personal journey, one thing I’m certain of is that we are all in search of more meaningful moments. Moments that touch our souls. We need and deserve them.
Self
Emotions
November | Emotional Foresight
October always feels heavy – but with emotional foresight, I’m learning to navigate the cycles, embrace the lessons, and prepare for what’s ahead. Here’s how I make it through.
Self
Emotions
Relationships
Newsletter
Monthly, therapist-written reflections to support your growth.
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