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Notebook

How to be a good friend

How To Be a Good Friend

Advice from our therapy team about how to be a good friend
  • Relationships

I’m OK Though Podcast

“I never go: ‘You know what? I’m glad you asked because I’m really struggling.’”
  • Self
Childhood Trauma

Understanding Childhood Trauma

After meeting thousands of people within our work, we have come to the conclusion that there is no such thing as an uneventful childhood; no such thing as an upbringing without at least one wounding experience...
  • Self
  • Emotions
  • Therapy
How to Stay Sober

How to Stay Sober

The addict is not “out there” in the “other", the addict is in most of us.
  • Self
Sunday Feel Good Sessions

The Sunday Feel Good Sessions

  • Self

How To Deal With Health Anxiety

  • Self
  • Emotions

6 Questions To Ask Your Therapist Before You Start

  • Therapy

How To Get A Good Night’s Sleep

A night of restful sleep not only resets brain reactivity in order to prepare for emotional challenges the next day, but it has a restorative function in recharging the brain in a way that optimises our performance (creatively, cognitively, all of the other tively's).
  • Self

Mental Health at Work With Vicki Bacon

We talk with Huel's People Manager Vicki Bacon about what is working well within her company and herself, when it comes to mental health.
  • Stories
  • Work

Ingratitude Journaling

Ingratitude journalling will give you direction. It will help you identify patterns, themes and things that are repeated. It will help you focus on the things you can change, moving you from awareness into action.
  • Self
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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