We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Therapist Matching Book A Session

Notebook

Work

Navigating the pressures of professional life with a mental health lens. Honest advice on balancing work and wellbeing.

Creating a culture of care in a high-pressure industry.

How Havas London made everyday mental health support part of agency culture.

Stories
Work

Putting Mental Health on the Menu.

How Incipio Group cut churn and made care part of culture.

Stories
Work

Scaling up without burning out. What if your start-up never slows down.

How Huel protected its culture while scaling at speed.

Stories
Work

The Myth of the Unmessy Therapist

Emotions
Therapy
Stories
Work

Mental Health at Work With Laura Wyatt

We interviewed Laura Wyatt, UK Head of People at Oatly, to discuss the successes her company and she are experiencing in mental health.

Work

The Self Space Way: Redefining Customer Service in Therapeutic Spaces.

At Self Space, we’re redefining therapy with a personal touch. Our Front of House team is here to answer questions, offer guidance, and ensure you feel heard, seen, and supported from the first hello. Hear how...from them.

Work

Case Study: The Old Vic

Stories
Work

Mental Health at Work With Felicity Winkley

We spoke with Felicity Winkley, People Director at TotallyMoney, about what's going right for her company and herself in terms of mental health.

Work
Psychoeducation

Why Mental Health Action Trumps Awareness at Work

Guides
Work
Psychoeducation

How to Improve Your Work Relationships

We don’t leave our personalities at the office door. Everything that happens outside work affects how we relate to the people in work

Guides
Relationships
Work

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top