We're now offering free 20-min introductory sessions with select therapists. Book your free session today.
Therapist Matching Book A Session

Notebook

Work

Navigating the pressures of professional life with a mental health lens. Honest advice on balancing work and wellbeing.

Mental Health at Work With Laura Wyatt

We interviewed Laura Wyatt, UK Head of People at Oatly, to discuss the successes her company and she are experiencing in mental health.
  • Work

The Self Space Way: Redefining Customer Service in Therapeutic Spaces.

  • Work

Case Study: The Old Vic

  • Stories
  • Work

Mental Health at Work With Felicity Winkley

We spoke with Felicity Winkley, People Director at TotallyMoney, about what's going right for her company and herself in terms of mental health.
  • Work
  • Psychoeducation

Why Mental Health Action Trumps Awareness at Work

  • Work
  • Psychoeducation

How to Improve Your Work Relationships

We don’t leave our personalities at the office door. Everything that happens outside work affects how we relate to the people in work
  • Relationships
  • Work
pmdd

Employers, We Need to Talk About PMDD

Often referred to as 'PMS on steroids', PMDD is a living nightmare. And for some, it’s destroying their careers too.
  • Work
  • Psychoeducation

3 Better Alternatives to Mental Health First Aid

A recording of our webinar about (at least) 3 better alternatives to mental health first aid
  • Work
  • Psychoeducation

Mental Health at Work With Vicki Bacon

We talk with Huel's People Manager Vicki Bacon about what is working well within her company and herself, when it comes to mental health.
  • Stories
  • Work

Case Study: INCIPIO

  • Stories
  • Work
Load More
That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top