We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

Self

A space to explore your inner world. Unpick your thoughts, behaviours, and beliefs, and deepen your self-awareness with practical insights.

On divorce, motorbikes, and the strange discipline of letting go.

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Relationships

When Words Aren’t Enough – An Introduction to Art Psychotherapy

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Therapy

Family & Relationships: How to Make It Work for You

written by Jodie Cariss

Guides
Self
Emotions
Relationships

Supporting the Lads You Love

Self
Emotions
Relationships

MENtal Health: Taking Stock of Your Wellbeing

Self
Emotions
Therapy

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

Self
Emotions
Therapy

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

Self
Emotions
Stories

Why I said no to a ‘Women In Business Award’

As International Women's Day approaches I'm preparing for the mix of emotions that arises for me every year at this time. I oscillate between pride and fury, and all the feels in between.

Self
Emotions
Stories

Emotional availability and how to cultivate more of it…

I’ve been thinking a lot about my emotional capacity and how that impacts my emotional availability. As a therapist and a business leader, so much survival is dependent on me being emotionally available, deeply, to myself and others. The depth I have available is significantly impacted by the capacity and space I have within...

Self
Emotions

No more ‘New Year, New Me’

Let’s resolve not to make resolutions……EVER Instead, let’s decide daily what we are fighting for & practice with rigour ‘everyday mental maintenance’

Self
Emotions
Therapy
Relationships

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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