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Notebook

Self

A space to explore your inner world. Unpick your thoughts, behaviours, and beliefs, and deepen your self-awareness with practical insights.

November | Emotional Foresight

  • Self
  • Emotions
  • Relationships

How to Get the Most Out of Your Therapy Journey, in Person or Online

  • Self
  • Therapy

Is Therapy Working? How to Know if You’re on the Right Track

  • Self
  • Therapy

Which Type of Therapy Is Right for Me?

  • Self
  • Therapy

September | The Big Decompression

  • Self
  • Emotions
  • Relationships

August | Let’s Really Be Here Now: The Power of Presence

  • Self
  • Emotions

July | Does your summer cup overfloweth, or are you scraping the bottom of the barrel?

  • Self

June | Men’s mental health… is about women too

  • Self
  • Relationships

May | Supper Stories, Lonely Nights, and Mental Health Awareness Week

  • Self

How to Set Boundaries – and Why They Matter

How we treat ourselves tells others how to treat us. And that begins with boundaries based on mutual respect
  • Self
  • Relationships
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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