We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

From Our Therapists

The Wound to Worldview Pipeline: How Young Men Are Drawn Into the Manosphere

Written by Leon White, Senior Clinician, Integrative Counsellor & MBACP

What Even Is the Manosphere?

Written by Leon White, Senior Clinician, Integrative Counsellor & MBACP

The Manosphere Is Quietly Shaping a Generation – And We’re Not Talking About It Enough

Written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Matrescence: Becoming a Mother, Becoming Yourself

Written by Anna Davies, Psychoeducation Manager

Memory, Images and the Unseen: On Trauma, Displacement, and Identity

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Resistance as Joy – Bad Bunny’s Super Bowl Halftime Show

Written by Leon White, Senior Clinician, Integrative Counsellor & MBACP

On divorce, motorbikes, and the strange discipline of letting go.

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Relationships

When Words Aren’t Enough – An Introduction to Art Psychotherapy

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Therapy

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Monthly, therapist-written reflections to support your growth.

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