I’m dedicated to empowering individuals who seek to overcome limiting beliefs and enhance their personal and professional lives. With a strong emphasis on fostering personal growth and prioritizing mental well-being, I integrate therapeutic coaching with my psychotherapy training and CBT techniques to create a dynamic space for transformation.
My relational approach is grounded in empathy and compassion, and I am dedicated to helping you define and achieve your personal goals, enhance self-awareness, and build resilience. I provide effective tools for goal-setting, managing stress, and improving emotional regulation—guiding you through significant life transitions.
I adopt a holistic approach that considers both mind and body, tailoring each session to your unique needs. My methods integrate evidence-based techniques with intuitive insights, ensuring you feel safe and supported as you explore your thoughts and feelings without judgment.
I am sensitive to the diverse aspects of identity, including culture, race, spirituality, gender, and disability, and I strive to create an inclusive space where you are welcomed just as you are. You are assured of a safe and supportive environment.
If you’re ready to embark on the next chapter of your personal journey, I invite you to reach out. Together, we can work towards a brighter and more fulfilling future.
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: franklyn@theselfspace.com
