We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
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therapy

F*ck Being Fine. Action is the only thing that REALLY shifts the dial.

We asked Jodie Cariss about the pressure to say “I’m fine”, why action matters more than awareness, and the small shifts that can create real change in our mental health and wellbeing.

Mental Maintenance: Shifting the Story

What Mental Maintenance Really Means And Why Asking for Money Feels Proper Uncomfortable. Written by Jodie Cariss

When Words Aren’t Enough – An Introduction to Art Psychotherapy

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist
  • Self
  • Therapy

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

  • Self
  • Emotions
  • Stories
A bright warmly lit therapy room with three chairs

Softening After Surviving: The Radical Act of Starting Therapy Later in Life

Discover how starting therapy later in life can be a radical act of self-kindness as we grow older—easing burnout, healing grief, and nurturing emotional wellbeing.
  • Therapy

It’s Coaching – But Not As You Know It: A Note from Our Founder

We’ve made it pretty clear in the past how we feel about coaches pretending to be therapists - but maybe less clear on how we feel about coaching itself…
  • Therapy

The Self Space Social  – Your New Home for Mental Maintenance

  • Emotions
  • Therapy
  • Relationships
  • Stories

The Myth of the Unmessy Therapist

  • Emotions
  • Therapy
  • Stories
  • Work

Emotional availability and how to cultivate more of it…

I’ve been thinking a lot about my emotional capacity and how that impacts my emotional availability. As a therapist and a business leader, so much survival is dependent on me being emotionally available, deeply, to myself and others. The depth I have available is significantly impacted by the capacity and space I have within...
  • Self
  • Emotions

How to Get the Most Out of Your Therapy Journey, in Person or Online

Therapy is your space to explore, grow, and thrive. Here’s how to show up, stay curious, and make the most of every session—because investing in yourself is always worth it.
  • Guides
  • Self
  • Therapy
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