We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

mental health

Case Study: The Old Vic

Stories
Work

Why Mental Health Action Trumps Awareness at Work

Guides
Work
Psychoeducation

How to Set Boundaries – and Why They Matter

How we treat ourselves tells others how to treat us. And that begins with boundaries based on mutual respect

Guides
Self
Relationships

How to Improve Your Work Relationships

We don’t leave our personalities at the office door. Everything that happens outside work affects how we relate to the people in work

Guides
Relationships
Work

How to Embrace Every Type of Intimacy

Intimacy is more than sex. By mastering the four types of intimacy, you can strengthen relationships everywhere in your life

Guides
Self
Relationships

Mastering Anxiety: How to Stop Worrying About Worrying

When you understand anxiety’s roots you can make it your ally, not your enemy

Guides
Self
Emotions

Your 5-Minute Morning Check-In for Better Mental Health

This reflective start to the day will help you get closer to yourself and set a foundation for feeling better

Guides
Self

Parenthood Starts With Caring About You

Few life changes are as seismic as parenthood. To care for others, you need to know how to properly care for yourself as your world shifts

Relationships

Am I Stressed? 70 Questions To Ask Yourself

Guides
Self
Emotions

Endometriosis – You’re not ovary-acting

Endometriosis – You’re not ovary-acting Endometriosis is a condition that affects millions of women (By women, we also include people with uteruses who do not identify as a woman or female) around the world.

Guides
Self

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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