We're now offering free 20-min introductory sessions with select therapists. Book your free session today.
Therapist Matching Book A Session

Notebook

mental health

Am I Stressed? 70 Questions To Ask Yourself

  • Self
  • Emotions
Endometriosis

Endometriosis – You’re not ovary-acting

Endometriosis – You’re not ovary-acting Endometriosis is a condition that affects millions of women (By women, we also include people with uteruses who do not identify as a woman or female) around the world.
  • Self

Psychoeducation Explained

Psychoeducation involves learning about and understanding mental health and well-being. It’s similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors - but instead, you apply this to the mind. 
  • Psychoeducation

How To Start Having Sex Again

How to start having sex again, for when you and your partner have stopped having sex and want to start again.
  • Relationships
Have Better Sex

How To Have Better Sex

  • Self
  • Relationships

I’m OK Though Podcast

“I never go: ‘You know what? I’m glad you asked because I’m really struggling.’”
  • Self
Childhood Trauma

Understanding Childhood Trauma

After meeting thousands of people within our work, we have come to the conclusion that there is no such thing as an uneventful childhood; no such thing as an upbringing without at least one wounding experience...
  • Self
  • Emotions
  • Therapy
How to Stay Sober

How to Stay Sober

The addict is not “out there” in the “other", the addict is in most of us.
  • Self

Case Study: INCIPIO

  • Stories
  • Work

Case Study: HUEL

  • Stories
  • Work
Load More
That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top