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Notebook

Your 5-Minute Morning Check-In for Better Mental Health

This reflective start to the day will help you get closer to yourself and set a foundation for feeling better
  • Self

Parenthood Starts With Caring About You

Few life changes are as seismic as parenthood. To care for others, you need to know how to properly care for yourself as your world shifts
  • Relationships
pmdd

Employers, We Need to Talk About PMDD

Often referred to as 'PMS on steroids', PMDD is a living nightmare. And for some, it’s destroying their careers too.
  • Work
  • Psychoeducation
Lego figure in pieces

Dealing with Anxiety

From envy to anxiety, fighting how we feel puts us at war with ourselves. Instead, we should embrace the things that make us, us. And that starts with how we feel
  • Self
  • Emotions

Am I Stressed? 70 Questions To Ask Yourself

  • Self
  • Emotions
Endometriosis

Endometriosis – You’re not ovary-acting

Endometriosis – You’re not ovary-acting Endometriosis is a condition that affects millions of women (By women, we also include people with uteruses who do not identify as a woman or female) around the world.
  • Self

3 Better Alternatives to Mental Health First Aid

A recording of our webinar about (at least) 3 better alternatives to mental health first aid
  • Work
  • Psychoeducation

Psychoeducation Explained

Psychoeducation involves learning about and understanding mental health and well-being. It’s similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors - but instead, you apply this to the mind. 
  • Psychoeducation

How To Start Having Sex Again

How to start having sex again, for when you and your partner have stopped having sex and want to start again.
  • Relationships
Have Better Sex

How To Have Better Sex

  • Self
  • Relationships
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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