Take A Seat
Community is built through honesty. It’s built by people who are brave enough to show up messy. And people who are brave enough to stay when they do.
Not the stiff upper lip kind. Not the performative, nod-and-smile kind. The real kind. The drop-your-shoulders, say-the-hard-thing, feel-a-bit-lighter kind.
These brave people sat down with us to share their stories on grief, on parenting, on loss, on sexuality, and more.
Hear their stories
You can sit with us
Our therapy rooms have held tears, silence, breakthroughs, swearing, laughter that cracked something open. Taking a seat with us means you don’t have to carry it all on your own anymore.
Whether you’re struggling, feeling a bit ‘meh’ — we’re here. Take a seat.
There’s space here. For whatever you’re carrying.
We've got you
Wherever you’re at — mid-unravelling or just trying to keep going — these are for you. We’ve pulled together some places we trust. Places that hold space. That say, “you’re not too much,” or “you’re not alone,” or “this is hard, and you’re doing it.”
Identity, Shame & Self-Exploration
For the moments you don’t know who you are. Or feel like who you are doesn’t fit.
Fertility, Parenthood & Motherhood
For the trying, the waiting, the not-sure, the never-sleeps.
Grief, Guilt & Loss
For the moments after the moment. When you’re still here but everything’s different.
The Good Grief Trust
Directory of loss-related support by type of bereavement
Coming Soon
Come join us for community connection and mental maintenance
Self Space Social coming soon: Think of it as your local gym — but for your mind, and your people. A drop-in home for feeling better, learning new ways of being, and being around others doing the same.
