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Notebook

Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

I’m OK Though Podcast

“I never go: ‘You know what? I’m glad you asked because I’m really struggling.’”
  • Self
Childhood Trauma

Understanding Childhood Trauma

After meeting thousands of people within our work, we have come to the conclusion that there is no such thing as an uneventful childhood; no such thing as an upbringing without at least one wounding experience...
  • Guides
  • Self
  • Emotions
  • Therapy
How to Stay Sober

How to Stay Sober

The addict is not “out there” in the “other", the addict is in most of us.
  • Guides
  • Self
Sunday Feel Good Sessions

The Sunday Feel Good Sessions

  • Self

How To Deal With Health Anxiety

  • Guides
  • Self
  • Emotions

6 Questions To Ask Your Therapist Before You Start

  • Guides
  • Therapy

How To Get A Good Night’s Sleep

A night of restful sleep not only resets brain reactivity in order to prepare for emotional challenges the next day, but it has a restorative function in recharging the brain in a way that optimises our performance (creatively, cognitively, all of the other tively's).
  • Guides
  • Self

Mental Health at Work With Vicki Bacon

We talk with Huel's People Manager Vicki Bacon about what is working well within her company and herself, when it comes to mental health.
  • Stories
  • Work

Ingratitude Journaling

Ingratitude journalling will give you direction. It will help you identify patterns, themes and things that are repeated. It will help you focus on the things you can change, moving you from awareness into action.
  • Self

Festive Season Survival Guide

As you swim against a tide of tangled tinsel, hold onto this: family time is always imperfect; despite you trying, you won't be able to do it all; melancholy will never be far away - but neither will moments of joy.
  • Guides
  • Self
Talking Men's Club

Men’s Mental Health: A Guide To Meaningful Moments

When it comes to men's mental health, there are no easy answers, but it's more important than ever to keep asking questions. Questions that will let stories be told. Talking Men's Club is the start of this journey for us. It's a project about listening, as much as it is about talking.
  • Guides
  • Self
  • Emotions
Gestalt therapy

What is Gestalt Therapy?

With so many different therapy styles, you might find yourself confused as to which to choose. Having specialised in Gestalt Psychotherapy for 6 years, I wanted to shed some insight. If you enjoy creativity, have curiosity in your body and an interest in living more choicefully, I urge you to read on.
  • Guides
  • Therapy
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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