We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

Stories

Personal reflections and real-life experiences from our team and community, offering comfort, inspiration, and a reminder that you’re not alone.

Creating a culture of care in a high-pressure industry.

How Havas London made everyday mental health support part of agency culture.

Stories
Work

Putting Mental Health on the Menu.

How Incipio Group cut churn and made care part of culture.

Stories
Work

Scaling up without burning out. What if your start-up never slows down.

How Huel protected its culture while scaling at speed.

Stories
Work

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

Self
Emotions
Stories

The Self Space Social – Your New Home for Mental Maintenance

Emotions
Therapy
Relationships
Stories

The Myth of the Unmessy Therapist

Emotions
Therapy
Stories
Work

Why I said no to a ‘Women In Business Award’

As International Women's Day approaches I'm preparing for the mix of emotions that arises for me every year at this time. I oscillate between pride and fury, and all the feels in between.

Self
Emotions
Stories

Case Study: The Old Vic

Stories
Work

Mental Health at Work With Vicki Bacon

We talk with Huel's People Manager Vicki Bacon about what is working well within her company and herself, when it comes to mental health.

Stories
Work

Case Study: INCIPIO

Stories
Work

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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