Fine’s up.
It’s time to take action.
We’re going to hold your hand when we say this, but we’ve become way too comfortable with mediocre. “I’m fine” is the biggest lie we tell ourselves and each other. NHS lists growing? Fine. Another recession? Sure. Our nervous systems are running on autopilot, settling for ‘fine’ until it all becomes too much. But ‘fine’ is not enough. This Mental Health Awareness Week, it’s all about action, not our nervous system’s reactions.
Do these stats look ‘fine’ to you?
We get it. Saying you’re ‘fine’ is easier than telling your mates, colleagues, or barista what the real problem is. The more we lean on it, the more we end up just ‘performing’ while actually running on empty. These numbers aren’t just data, they’re a reflection of a culture that values politeness over getting any real help.
14 times
a week
the average Brit
says ‘I’m fine’.
Only 19%
of us who say we’re fine, actually mean it.
39% of us
say we’d open up only IF action followed.
*source: time-to-change.org
Let’s get you past your ‘fine’ phase.
We’re calling time on being “fine.” Switch off the autopilot, say f*ck it to mediocre, and reclaim the messy, unfiltered reality of being human. Because looking after your mind shouldn’t feel like a chore.
From therapy led freebies to community led events, this Mental Health Awareness week, we’re all about helping you take action. You in?
Reset Your
Nervous System
Sessions run daily from Monday 11th to Sunday 17th across our Soho, Kings Cross and Shoreditch locations.
Think of these Therapist Led Nervous System Reset Sessions as a “reset button” for your nervous system. When you feel overwhelmed or stuck in a state of stress, these guided practices help your body shift back into a place of calm.
Using simple techniques like deep relaxation, visualisation, and creative movement, we help you move out of “fight or flight” mode and into a state of safety. These sessions build your inner resilience, making it easier to handle life’s ups and downs.
Action When the World is on Fire: Community Tree of Life
Saturday 17th May, 10am – 1pm
Self Space Social, 150A Commercial Street
Between the climate crisis, global conflicts, rising costs, and chronically doomscrolling, we’re exhausted being just ‘fine.’ For this year’s Mental Health Awareness Week, we’re inviting you to share the load.
Join us for a community workshop designed to help you step out of your head and reconnect with your body. Through creative and therapeutic practices, we’ll explore how community can become a source of grounding, care and action, using the Tree of Life as our guide.
