Slomo x Self Space
Where your mind and body meet again.
Slomo and Self Space come together around one shared belief: your mind and body aren’t separate. Real wellbeing doesn’t happen in isolation – it happens when you slow down enough to feel what’s going on.
The beginning of the year can ask a lot of us, but we invite you to reset without pressure – to soften, regulate, and return to yourself. Think of it as a full-system reset for body and mind. No fixing. No forcing. Just space to decompress, breathe, and let your system land.
A reset, done properly
Take 90 minutes to melt
This 90-minute experience begins with a therapist-led decompression session from Self Space, focused on breathwork, grounding, and gently settling your nervous system.
From there, you’ll move into Slomo’s sauna and ice cycle — heat, cold, and contrast working together to reset your body and bring you back into balance. You’ll finish with a salt scrub and hot shower, so you leave feeling clear, calm, and more at home in yourself.
You’ll leave with:
Less stress in your system
More calm in your body
A clearer head for the rest of your weekend