Coaching. Delivered by Therapists.
Practical, goal-oriented coaching with the depth and expertise of psychotherapy.
Why Coaching
by Self Space?
Life doesn’t neatly split into work and personal. It doesn’t neatly separate between past, present & future. Our unique coaching programme, delivered by therapists, reflects this.
Led by dual-trained professionals – qualified therapists who are also skilled coaches – these sessions are designed to help you navigate work, relationships, and whatever else is keeping you up at night.
This isn’t life coaching. It’s structured, emotionally-intelligent growth, designed for real life.
For when you’re ready to feel clearer, lead better, and live differently.
For Individuals
You want clarity, confidence, and personal growth that actually lasts. Work with a therapeutic coach who understands the whole you, helping you navigate challenges, break through limitations, and create meaningful, lasting change.
- Integrated Support – We explore both personal and professional.
- Mapped Development – Set clear goals to progress your professional life
- Sustainable Change – Work on the patterns shaping how you show up.
For Organisations
Invest in leadership, resilience, and retention with coaching that addresses both the practical and emotional aspects of success. Our dual-trained professionals work with teams to drive real transformation.
- Upskill Leaders – Develop leadership capabilities that actually stick.
- Engage & Retain – Coaching improves confidence, job satisfaction, and belonging.
- Psychological Safety – Build workplaces where people thrive, not just survive.
How It Works
Real change takes time – which is why we offer structured, impactful coaching. You won’t find any one-off sessions promising you the world here.
- 6-Session Packages: We offer 6-session coaching packages. This isn’t a one-off chat – it’s a structured process to create meaningful change. Our unique programme has been specifically design to deliver real progress, over time.
- 1:1 Therapeutic Coaching: Our 1:1 coaching sessions are 75 minutes and you can choose to have your sessions online or in person, whatever works best for you. Each session is led by a dual-trained therapist-coach, bringing both psychological depth and practical coaching strategies.
- Pricing: £135 per session
(Please speak with us if you’d like to discuss payment options. Reach us at hey@theselfspace.com) - For business: We also offer custom bundles for businesses, so entire teams can benefit from real, structured, goal-oriented development that delivers value to both the individual and the organisation at large.
- Online or in-person options
Why Self Space?
Most coaching lacks depth. Most therapy lacks structure. We bridge the gap.
- Unlike life coaching, we go deeper.
- Unlike other coaching services, we focus on the personal and professional and our coaches are qualified psychotherapists.
Self Space’s two-pronged programme leaves no stone unturned, so you get better, more integrated results in your personal and professional life.
This isn’t about quick fixes. It’s about real, integrated change.
Our Coaches
Jonathan Feld
Therapist | MBACP | MSc
Kenny Aruwa
MBACP Accredited Integrative Counsellor and Therapeutic Coach
Jessica McKee
BACP Integrative Therapist
“The best impact happens when a therapist-coach has the training to hold both the past and the future - helping clients navigate with skill and sensitivity. We’ve built a coaching program that stands apart: one that ensures deep awareness, clear goals, and true transformation.”
Jodie Cariss
Founder, Self Space
Let's Get Started
No quick hacks. No “just think positive” nonsense.
Just coaching delivered by therapists for real change.
Our spaces
We’re the world’s first on-demand mental health service on the high street. Come, take a seat, at one of our lush spaces, or stick to the comfort of your own sofa – whichever you prefer.
Spitalfields, London
Individual FAQs
What is Therapeutic Coaching?
Therapeutic Coaching from Self Space is practical, goal-oriented coaching, but with the depth and expertise of psychotherapy. Delivered by dual-trained therapists (meaning they’re professional coaches and qualified psychotherapists), it’s structured and goal-oriented, like coaching, but it also holds space for deeper insight and emotional awareness, like therapy.
How is it different from life coaching?
Working with a traditional life coach, we might find that some of what we want to explore is off-limits (”I’m sorry, that’s about your mental health / your personal world / your unhinged mum and I’m not qualified to support you there.”). Therapeutic Coaching goes deeper. It’s emotionally intelligent, psychologically informed, and tailored to you as a whole person — not just your career plan or productivity levels.
How is it different from therapy?
Therapy can often be a bit more open-ended, focusing on emotional processing, healing and deep self-exploration. Coaching, by contrast, is action-led and structured.
Therapeutic Coaching blends the best of both: clear structure + deep awareness.
We’re not picking between “the past” or “the future” — we’re working with all of you, in the now.
Who is it for?
Anyone seeking clarity, growth or change — personally or professionally.
It’s especially useful if you’re:
- Feeling stuck, but don’t want therapy
- In therapy, but want structure and momentum
- A founder or leader managing emotional load + high responsibility
- Exploring career change, self-confidence or decision-making support
- Curious, self-aware, and ready to take action
What can I work on in Therapeutic Coaching?
The personal is professional (and the professional is personal), so the two are inevitably going to overlap. When they do, a Self Space Therapeutic Coach can hold it all.
This is what’s so bloody good about Therapeutic Coaching; there are no silos here. You’re free to explore it all – whether that’s your career aspirations, or personal beliefs and behaviours.
This might look like:
- Confidence at work
- Burnout and overwhelm
- Decision fatigue
- Emotional triggers in leadership
- Navigating change, imposter syndrome, relationships, boundaries
But you don’t need to come with it all figured out. That’s what we’re here for; we’ll help you get there.
What’s the format?
- One-to-one sessions (75 mins)
- Delivered by dual-trained therapist-coaches
- 6-session packages (recommended), available online or in-person
- Structured plans tailored to your goals
- Payment plans available
Do I need to be in therapy already?
Not at all. This is for anyone who wants coaching with more depth — or therapy with more structure. It works as a standalone service or alongside therapy.
Is this mental health treatment?
Therapeutic Coaching is not a substitute for therapy in times of acute distress, crisis or clinical diagnosis. But our coaches are trained therapists — so if deeper therapeutic support is needed, we’ll help you access it safely.
What’s the role of the coach?
Your coach is your collaborator, not a guru or fixer. They’ll bring structure, insight, and accountability.
And you’ll bring your lived experience, curiosity, and goals. Together, you co-create the path forward.
What makes Self Space’s Therapeutic Coaching different?
Our two-pronged approach to Therapeutic Coaching leaves no stone unturned, so you get better, more integrated results in your personal and professional life. And with our dual-trained coaches, you get psychological insight as well as practical momentum and growth.