Coaching. Delivered by Therapists.

Practical, goal-oriented coaching with the depth and expertise of psychotherapy.

Join 15,000+ people opening up with Self Space

Why Therapeutic Coaching?

Life isn’t neatly divided between personal and professional challenges – so why should your coaching be?

Coaching at Self Space is facilitated by dual-trained therapists, meaning they’re coaches and qualified psychotherapists. One foot in the professional, one foot in the personal – so you get the best of both.

Therapeutic Coaching bridges the gap between structured career development and deep personal insight. Unlike traditional coaching, we don’t stop at surface-level performance. We work on the things underneath – the beliefs, behaviours, emotions, and patterns that drive how you show up in life and work.

COACHING WITH DEPTH

Led by dual-trained professionals, blending therapy & coaching.

FOR THE WHOLE YOU

Align professional growth with personal insight.

REAL, LASTING CHANGE

Not just surface-level fixes but deeper transformation.

For Individuals

You want clarity, confidence, and personal growth that actually lasts. Work with a therapeutic coach who understands the whole you, helping you navigate challenges, break through limitations, and create meaningful, lasting change.

Integrated Support – No silos. We explore both personal and professional.
Mapped Development – Set clear goals to progress your professional life
Sustainable Change – Work on the patterns shaping how you show up.

For Organisations

Invest in leadership, resilience, and retention with therapeutic coaching that addresses both the practical and emotional aspects of success. Our dual-trained professionals work with teams to drive real transformation.

Upskill Leaders – Develop leadership capabilities that actually stick.
Engage & Retain – Coaching improves confidence, job satisfaction, and belonging.
Psychological Safety – Build workplaces where people thrive, not just survive.

How It Works

Real change takes time – which is why we offer structured, impactful coaching. You won’t find any one-off sessions promising you the world here.

6-Session Packages: We offer 6-session coaching packages. This isn’t a one-off chat – it’s a structured process to create meaningful change. With the right support, real progress happens over time, not overnight.
1:1 Therapeutic Coaching: Our 1:1 coaching sessions are 75 minutes and you can choose to have your sessions online or in person, whatever works best for you. Each session is led by a dual-trained therapist-coach, bringing both psychological depth and practical coaching strategies.
Pricing: Pay £810 for 6 sessions. Investing in your mental wellbeing should feel accessible, not overwhelming.
For business: We also offer custom bundles for businesses, so entire teams can benefit from real, structured mental health support.
Online or in-person options

Why Self Space?

Most coaching lacks depth. Most therapy lacks structure. We bridge the gap.

Unlike life coaching, we go deeper.
Unlike other coaching services, we focus on the personal and professional and our coaches are qualified psychotherapists.

Self Space’s two-pronged programme leaves no stone unturned, so you get better, more integrated results in your personal and professional life.

This isn’t about quick fixes. It’s about real, integrated change.

“The best impact happens when a therapist-coach has the training to hold both the past and the future - helping clients navigate with skill and sensitivity. We’ve built a coaching program that stands apart: one that ensures deep awareness, clear goals, and true transformation.”

Jodie Cariss
Founder, Self Space

Let's Get Started

No quick hacks. No “just think positive” nonsense.
Just therapeutic coaching for real change.

Our spaces

We’re the world’s first on-demand mental health service on the high street. Come, take a seat, at one of our lush spaces, or stick to the comfort of your own sofa – whichever you prefer.