We're now offering free 20-min introductory sessions with select therapists. Book your free session today.
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We're all
a bit messy

Therapy, not just for the frazzled, but for the self-improvers too. Virgin is putting your mental health first by offering access to 1:1 therapy. Book your block of six sessions, fully covered by your employer.

 

Join us for a 1-hour online session on Monday 9th at 1pm to learn more about therapy with Self Space.

 

FIND OUT MORE
100,000+ sessions delivered!

Come,
take a seat

In a world that feels increasingly challenging, frightening, overwhelming, complex, and seriously hard to navigate, it’s not surprising that sometimes we don’t feel ok. Whether you’re struggling, feeling 

a bit ‘meh’ or just fancy a little chat — we’re here.

 

 

At Self Space, we’re bringing everyday mental maintenance to the high street. Offering a good conversation with a qualified person we’re open 7 days a week in Shoreditch, Borough, Soho, Kings Cross, and online across the world.

Curious about therapy?

Join us for a 1-hour online session to learn more about therapy, whether you’re exploring it for the first time or considering a new approach.

Monday, December 9th, 1-2pm

We’ll cover topics like:

  • Debunking common myths about therapy.
  • Why you might consider therapy and how it can benefit you.
  • How Self Space makes therapy accessible, including our therapist matching process.
  • The diverse backgrounds and expertise of our therapists.
  • Q&A.

Whether you missed the in-person event or want to explore therapy further, this is your chance to connect with us and take the first step towards prioritising your mental health.

Look out for the invite in your email.


Sign up for our newsletter to find out more about accessing therapy with Self Space

Mental maintenance for modern life

Business FAQs

No waiting lists

With Self Space, you can skip the long wait times and the uncertainty that comes with it – we can even see you within the hour!

Personalised matching

With over 100 therapists, we’ll match you with someone that suits your unique needs, life experience, and preferences.

Whenever, wherever

Whether you want to have your session online or in-person, we’re available morning, noon, and night – even on weekends.

Our therapists,
your choice

Therapy starts with finding the right therapist. Our team cover a range of therapeutic approaches and are all registered with HCPC, BACP, or UKCP. With expertise in over 16 languages, we’re proud to have one of the most diverse therapy teams in the UK!

Get matched
Browse Profiles
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From our notebook

Guidance and advice for your therapy journey. 
We’ve got you.

Choosing A Type Of Therapy – Where Do I Start?

12 Things to Know When Starting Therapy

6 Questions To Ask Your Therapist Before You Start

I haven’t been able to access therapy due to financial reasons, and I’ve been struggling with an eating disorder and trauma from an abusive relationship, which, to be honest, was impacting my ability to work. I am so unbelievably grateful that M&C provided Self Space for me to access—it was the first time I was able to get some help after struggling for so long.
Self Space Client
I’ve had a session a week for over a year now and find it to be an essential part of my week. I’m exploring areas of my life that I would usually have to deal with alone. I’ve found that knowing I have a session booked helps me through difficult times, as I know I’ll have the opportunity to discuss and reflect. I’m a better person since starting therapy.
Self Space Client
We offer loads of benefits at Oatly, but the one that our team are most grateful for is Self Space. Thank you for helping our people maintain mental wellbeing!
Self Space Client
I struggled for years to find a therapist /space that suited me. Self Space really changed that. The spaces are very cool, unlike some of the stuffy rooms I have visited in the past.
Self Space Client
My therapist was very professional and always made me feel at ease. I now feel that I can acknowledge things in a positive way, and this will help me to be a better version of myself and for that, I will always be grateful.
Self Space Client
I love that I could look through the list of therapists to find one that specializes in my needs and offers support according to my life.
Self Space Client
I’ve been having sessions through Self Space for over a year and it’s made a huge difference in how I see myself and those around me.
Self Space Client
Pearline left me speechless so many times during our session. She is so great. Best therapist I've had.
Self Space Client
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