Coming to counselling can feel daunting so our sessions are kept at a pace you feel comfortable with. I work as an Integrative Counsellor, using elements of different counselling approaches, tailoring the therapeutic work we do together based on what best suits you. Perhaps you want counselling for conversations not available elsewhere.
I work with Attachment theory, where early emotional bonds can shape your heart and future relationships; Psychodynamic theory, where insight into unconscious thoughts, feelings, loops & parallels in our relationships from our younger years to our current life can improve emotional well being; and Person Centered theory where the focus is on your unique experiences, personal growth and becoming your true self.
I have worked in private practice, charities, and community mental health centres and have supported clients with relationships, guilt, shame, family roles, childhood trauma, grief and loss, loneliness, life direction, cultural complexities, anxiety and depression.
You are welcome to talk about your feelings, experiences and dilemmas in a safe non-judgemental space; to be heard and hear yourself. Sessions can help you shine a light on your actions, feelings and life journey so far.
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: kathryn.Khwaja@theselfspace.com
