Christina is a Human Givens Psychotherapist with over 30 years experience. Her practice includes the use of psychoeducation, CBT, person centred counselling, NLP, The Rewind Technique to treat trauma and phobias and the use of guided imagery and relaxation techniques. She is passionate about working with individuals to help you to regain control and gain understanding over your physical and mental wellbeing in a short timespan. Christina’s aim is for you to walk out of your first session feeling confident that change is possible and with a clear plan of how you will achieve the changes you are seeking to make in your own life. Building trust and rapport from the first moment is her priority and she will listen to you with kindness, compassion and without judgement. Christina has worked with clients experiencing abuse, anxiety, depression, trauma, confidence, self esteem, fertility and body image.