Adele (she/her) is a dedicated therapist providing a warm and confidential space that allows you to explore areas of your life that you may be struggling with. She aims to raise your level of awareness exploring patterns of behaviour and exploring their helpfulness in the here and now. Adele provides a safe space by building trust within the therapeutic relationship and ultimately empowering you as an individual, returning to a sense of autonomy and effecting lasting change. She has experience with a wide range of presenting issues including anxiety, depression, bereavement, social anxiety, long term illness, workplace stress and anxiety, life transitions, relationship issues and she has also supported those with mental health diagnosis. Adele has a background in Psychodynamic therapy and Cognitive Behavioural Therapy and provides both short term and open-ended therapy. Within your sessions you will receive a dynamic and individually tailored therapy, using both modalities to enable behavioural changes and psychoeducation.
Specialisms:
Depression, Anxiety, General stress
Adele is available online most days.
