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For Individuals
Therapy & MOT’s
Our Locations
Notebook
Open Letters
Session Types
For Organisations
Self Space for Business
Our Partners
Psychoeducation
Mental Health Champions
Tools for Leaders
Our Therapists
Events
Book Club
Walk Club
Not Suitable For Work
Conversation Prompts
Short Courses
The Moments That Matter
Store
About
Our Story
Our Team
Careers
Contact
Notebook
Therapist Matching
Book A Session
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Which Type of Therapy Is Right for Me?
Starting therapy is a big step—choosing the right type? Even bigger. From CBT to arts-based approaches, explore the options and find the one that feels right for you. Therapy is personal, and your path is yours to choose.
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