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Notebook

May | Supper Stories, Lonely Nights, and Mental Health Awareness Week

  • Self

The Self Space Way: Redefining Customer Service in Therapeutic Spaces.

  • Work

Case Study: The Old Vic

  • Stories
  • Work

Mental Health at Work With Felicity Winkley

We spoke with Felicity Winkley, People Director at TotallyMoney, about what's going right for her company and herself in terms of mental health.
  • Work
  • Psychoeducation

Why Mental Health Action Trumps Awareness at Work

  • Work
  • Psychoeducation

How to Set Boundaries – and Why They Matter

How we treat ourselves tells others how to treat us. And that begins with boundaries based on mutual respect
  • Self
  • Relationships

How to Improve Your Work Relationships

We don’t leave our personalities at the office door. Everything that happens outside work affects how we relate to the people in work
  • Relationships
  • Work

How to Embrace Every Type of Intimacy

Intimacy is more than sex. By mastering the four types of intimacy, you can strengthen relationships everywhere in your life
  • Self
  • Relationships

Are You an Emotional Caretaker?

When you prioritise solving other people's problems over your own, you sacrifice your happiness and can impact theirs
  • Emotions

Mastering Anxiety: How to Stop Worrying About Worrying

When you understand anxiety’s roots you can make it your ally, not your enemy
  • Self
  • Emotions
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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