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Notebook

Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

Lego figure in pieces

Dealing with Anxiety

From envy to anxiety, fighting how we feel puts us at war with ourselves. Instead, we should embrace the things that make us, us. And that starts with how we feel
  • Self
  • Emotions

Am I Stressed? 70 Questions To Ask Yourself

  • Self
  • Emotions
Endometriosis

Endometriosis – You’re not ovary-acting

Endometriosis – You’re not ovary-acting Endometriosis is a condition that affects millions of women (By women, we also include people with uteruses who do not identify as a woman or female) around the world.
  • Self

3 Better Alternatives to Mental Health First Aid

A recording of our webinar about (at least) 3 better alternatives to mental health first aid
  • Work
  • Psychoeducation

Psychoeducation Explained

Psychoeducation involves learning about and understanding mental health and well-being. It’s similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors - but instead, you apply this to the mind. 
  • Psychoeducation

How To Start Having Sex Again

How to start having sex again, for when you and your partner have stopped having sex and want to start again.
  • Relationships
Have Better Sex

How To Have Better Sex

  • Self
  • Relationships
How to be a good friend

How To Be a Good Friend

Advice from our therapy team about how to be a good friend
  • Relationships

I’m OK Though Podcast

“I never go: ‘You know what? I’m glad you asked because I’m really struggling.’”
  • Self
Childhood Trauma

Understanding Childhood Trauma

After meeting thousands of people within our work, we have come to the conclusion that there is no such thing as an uneventful childhood; no such thing as an upbringing without at least one wounding experience...
  • Self
  • Emotions
  • Therapy
How to Stay Sober

How to Stay Sober

The addict is not “out there” in the “other", the addict is in most of us.
  • Self
Sunday Feel Good Sessions

The Sunday Feel Good Sessions

  • Self
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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