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Notebook

Psychoeducation

Clear, straightforward breakdowns of psychological concepts. Understand your mind better and learn how to make sense of it all.

Mental Health at Work With Felicity Winkley

We spoke with Felicity Winkley, People Director at TotallyMoney, about what's going right for her company and herself in terms of mental health.
  • Work
  • Psychoeducation

Why Mental Health Action Trumps Awareness at Work

  • Work
  • Psychoeducation
pmdd

Employers, We Need to Talk About PMDD

Often referred to as 'PMS on steroids', PMDD is a living nightmare. And for some, it’s destroying their careers too.
  • Work
  • Psychoeducation

3 Better Alternatives to Mental Health First Aid

A recording of our webinar about (at least) 3 better alternatives to mental health first aid
  • Work
  • Psychoeducation

Psychoeducation Explained

Psychoeducation involves learning about and understanding mental health and well-being. It’s similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors - but instead, you apply this to the mind. 
  • Psychoeducation

Self Space – Mental Maintenance CPD for the Contemporary Therapist

  • Psychoeducation

Newsletter

Monthly, therapist-written reflections to support your growth.

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