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Notebook

Guides

We’re all a bit messy, and that’s okay. We’re here to help you navigate it with honest reflections and practical tips.

Am I Stressed? 70 Questions To Ask Yourself

Guides
Self
Emotions

Endometriosis – You’re not ovary-acting

Endometriosis – You’re not ovary-acting Endometriosis is a condition that affects millions of women (By women, we also include people with uteruses who do not identify as a woman or female) around the world.

Guides
Self

Psychoeducation Explained

Psychoeducation involves learning about and understanding mental health and well-being. It’s similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors - but instead, you apply this to the mind.

Guides
Psychoeducation

How To Start Having Sex Again

How to start having sex again, for when you and your partner have stopped having sex and want to start again.

Guides
Relationships

How To Have Better Sex

Guides
Self
Relationships

How To Be a Good Friend

Advice from our therapy team about how to be a good friend

Guides
Relationships

Understanding Childhood Trauma

After meeting thousands of people within our work, we have come to the conclusion that there is no such thing as an uneventful childhood; no such thing as an upbringing without at least one wounding experience...

Guides
Self
Emotions
Therapy

How to Stay Sober

The addict is not “out there” in the “other", the addict is in most of us.

Guides
Self

How To Deal With Health Anxiety

Guides
Self
Emotions

6 Questions To Ask Your Therapist Before You Start

Guides
Therapy

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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