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Notebook

Journals

The Self Space Way: Redefining Customer Service in Therapeutic Spaces.

  • Work

Parenthood Starts With Caring About You

Few life changes are as seismic as parenthood. To care for others, you need to know how to properly care for yourself as your world shifts
  • Relationships
Endometriosis

Endometriosis – You’re not ovary-acting

Endometriosis – You’re not ovary-acting Endometriosis is a condition that affects millions of women (By women, we also include people with uteruses who do not identify as a woman or female) around the world.
  • Self

Psychoeducation Explained

Psychoeducation involves learning about and understanding mental health and well-being. It’s similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors - but instead, you apply this to the mind. 
  • Psychoeducation
Sunday Feel Good Sessions

The Sunday Feel Good Sessions

  • Self

Ingratitude Journaling

Ingratitude journalling will give you direction. It will help you identify patterns, themes and things that are repeated. It will help you focus on the things you can change, moving you from awareness into action.
  • Self
Thinking Outside the Sexuality Box

Sexuality – Thinking Outside The Box

Many parts of my identity set me apart, such as my cultural background, my migrant experiences, my health conditions, but being queer is the one which has placed me on the outside, at the edge of belonging, for most of my life. Other lived experiences and identities tend to find each other at the edge of belonging, and this is where my curiosity for people was born, as well as my rage towards injustices. 
  • Self
  • Relationships

Newsletter

Monthly, therapist-written reflections to support your growth.

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