Hi my name is Mitali, and I am an Integrative Counsellor interested in the unique experiences of people from a variety of ethnic and cultural backgrounds.
People who come to see me are those who may be struggling with difficulties around low self-esteem, depression, body image, sexuality exploration, gender issues, history of domestic or childhood abuse and variations of trauma. This is not an exhaustive list though and I am happy to explore anything that comes my way.
As a counsellor, I aim to follow the clients lead in the session and work collaboratively to support them, using elements of CBT, Person-centred and Behaviour Therapy within the session. Part of this approach includes the use of metaphors that relate to your frame of reference, or what you know in your life and relate to, which allows us to explore together what is happening for you.
I provide a warm, non-judgmental, and safe space to help you explore the challenges affecting your day-to-day activities.
Email: mitali@theselfspace.com
