Hi, I’m Mitali and I work as an Integrative Counsellor with with individuals from diverse cultural and ethnic backgrounds, and I explore how identity, culture, and lived experience shape the way we view ourselves and the world.
Whether you’re navigating low self-esteem, anxiety, depression, body image concerns, sexuality or gender identity, or processing trauma, I offer a compassionate, non-judgmental space where you can feel heard, seen, and supported.
My approach is collaborative and tailored to your unique journey. I integrate elements of person-centred and cognitive behavioural therapy to explore the patterns that may be impacting you. I also use metaphor and creative language drawn from your own life experiences, which helps us make sense of your world in ways that feel grounded.
If you’re feeling stuck, overwhelmed, or simply unsure where to start, you’re very welcome to bring whatever is on your mind into therapy room.
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: mitali@theselfspace.com
