We're now offering free 20-min introductory sessions with select therapists.
Book your free session
today.
For Individuals
Therapy & MOT’s
Our Locations
Notebook
Open Letters
Session Types
For Organisations
Self Space for Business
Our Partners
Psychoeducation
Mental Health Champions
Tools for Leaders
Our Therapists
Events
Book Club
Walk Club
Not Suitable For Work
Conversation Prompts
Short Courses
The Moments That Matter
Store
About
Our Story
Our Team
Careers
Contact
Notebook
Therapist Matching
Book A Session
Menu
For Individuals
Therapy & MOT’s
Our Locations
Notebook
Open Letters
Session Types
For Organisations
Self Space for Business
Our Partners
Psychoeducation
Mental Health Champions
Tools for Leaders
Our Therapists
Events
Book Club
Walk Club
Not Suitable For Work
Conversation Prompts
Short Courses
The Moments That Matter
Store
About
Our Story
Our Team
Careers
Contact
Notebook
Therapist Matching
Book A Session
Notebook
summer expectations
All
Self
Emotions
Therapy
Relationships
Stories
Work
Psychoeducation
July | Does your summer cup overfloweth, or are you scraping the bottom of the barrel?
Summer often comes with the pressure to live up to the perfect moments we see online, but reality rarely matches the glossy images. Forget chasing perfection—it's about making space for meaningful moments, even in the chaos.
Self
Newsletter
Monthly, therapist-written reflections to support your growth.
Email
Back to Top
All
Self
Emotions
Therapy
Relationships
Stories
Work
Psychoeducation