We're now offering free 20-min introductory sessions with select therapists. Book your free session today.
Therapist Matching Book A Session

Notebook

founderbehindthescenes

December | The Moments That Matter

From years of sitting with others in therapy and my own personal journey, one thing I’m certain of is that we are all in search of more meaningful moments. Moments that touch our souls. We need and deserve them.
  • Self
  • Emotions

November | Emotional Foresight

October always feels heavy – but with emotional foresight, I’m learning to navigate the cycles, embrace the lessons, and prepare for what’s ahead. Here’s how I make it through.
  • Self
  • Emotions
  • Relationships

September | The Big Decompression

Big feelings need space—not silence. At Self Space, we believe decompressing isn't about pushing emotions away but inviting them in, expressing them fully, and finding balance after. Come home to yourself.
  • Self
  • Emotions
  • Relationships

August | Let’s Really Be Here Now: The Power of Presence

Presence is the greatest gift we can give ourselves. At Self Space, we believe in creating room to feel, to notice, to truly live—whether in therapy, in glimmers of joy, or in the moments of connection that remind us what it means to be human. Live fully, love openly, and take time to just be.
  • Self
  • Emotions

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top