Notebook

emotionalwellbeing

February | Emotional availability and how to cultivate more of it…

I’ve been thinking a lot about my emotional capacity and how that impacts my emotional availability. As a therapist and a business leader, so much survival is dependent on me being emotionally available, deeply, to myself and others. The depth I have available is significantly impacted by the capacity and space I have within...
  • Self
  • Emotions

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Monthly, therapist-written reflections to support your growth.