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Notebook

Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

May | Supper Stories, Lonely Nights, and Mental Health Awareness Week

This Mental Health Awareness Week, we’re shifting from awareness to action. At Self Space, we’ve pushed ourselves to connect more deeply with our community, moving beyond the surface to build real, meaningful bonds.
  • Self

The Self Space Way: Redefining Customer Service in Therapeutic Spaces.

At Self Space, we’re redefining therapy with a personal touch. Our Front of House team is here to answer questions, offer guidance, and ensure you feel heard, seen, and supported from the first hello. Hear how...from them.
  • Work

Case Study: The Old Vic

  • Stories
  • Work

Mental Health at Work With Felicity Winkley

We spoke with Felicity Winkley, People Director at TotallyMoney, about what's going right for her company and herself in terms of mental health.
  • Work
  • Psychoeducation

Why Mental Health Action Trumps Awareness at Work

  • Work
  • Psychoeducation

How to Set Boundaries – and Why They Matter

How we treat ourselves tells others how to treat us. And that begins with boundaries based on mutual respect
  • Self
  • Relationships

How to Improve Your Work Relationships

We don’t leave our personalities at the office door. Everything that happens outside work affects how we relate to the people in work
  • Relationships
  • Work

How to Embrace Every Type of Intimacy

Intimacy is more than sex. By mastering the four types of intimacy, you can strengthen relationships everywhere in your life
  • Self
  • Relationships

Are You an Emotional Caretaker?

When you prioritise solving other people's problems over your own, you sacrifice your happiness and can impact theirs
  • Emotions

Mastering Anxiety: How to Stop Worrying About Worrying

When you understand anxiety’s roots you can make it your ally, not your enemy
  • Self
  • Emotions

Your 5-Minute Morning Check-In for Better Mental Health

This reflective start to the day will help you get closer to yourself and set a foundation for feeling better
  • Self

Parenthood Starts With Caring About You

Few life changes are as seismic as parenthood. To care for others, you need to know how to properly care for yourself as your world shifts
  • Relationships
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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