We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
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Notebook

Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

Supporting the Lads You Love

  • Self
  • Emotions
  • Relationships

MENtal Health: Taking Stock of Your Wellbeing

  • Self
  • Emotions
  • Therapy

The Pressure to Hold It Together

Inside the Therapy Room Lad Edition: How Men Speak, Don’t Speak, and Like Being Spoken To

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

  • Self
  • Emotions
  • Therapy

Why early, easy access is so vital for better mental health.

  • Therapy
  • Psychoeducation
Havas London Case Study

Creating a culture of care in a high-pressure industry.

How Havas London made everyday mental health support part of agency culture.
  • Stories
  • Work
Incipio Group Case Study

Putting Mental Health on the Menu.

How Incipio Group cut churn and made care part of culture.
  • Stories
  • Work
Huel Case Study

Scaling up without burning out. What if your start-up never slows down.

How Huel protected its culture while scaling at speed.
  • Stories
  • Work

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

  • Self
  • Emotions
  • Stories
A bright warmly lit therapy room with three chairs

Softening After Surviving: The Radical Act of Starting Therapy Later in Life

Discover how starting therapy later in life can be a radical act of self-kindness as we grow older—easing burnout, healing grief, and nurturing emotional wellbeing.
  • Therapy

It’s Coaching – But Not As You Know It: A Note from Our Founder

We’ve made it pretty clear in the past how we feel about coaches pretending to be therapists - but maybe less clear on how we feel about coaching itself…
  • Therapy
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That's all folks!

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Monthly, therapist-written reflections to support your growth.

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