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Notebook

Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

July | Does your summer cup overfloweth, or are you scraping the bottom of the barrel?

Summer often comes with the pressure to live up to the perfect moments we see online, but reality rarely matches the glossy images. Forget chasing perfection—it's about making space for meaningful moments, even in the chaos.
  • Self

June | Men’s mental health… is about women too

Men’s mental health statistics are alarming: 77% of men experience anxiety, stress, or depression, but 40% have never spoken about it. This silence is often fuelled by embarrassment or stigma. As a woman exploring this topic, I find myself torn—wanting to help, yet unsure of how to approach it.
  • Self
  • Relationships

Mental Health at Work With Laura Wyatt

We interviewed Laura Wyatt, UK Head of People at Oatly, to discuss the successes her company and she are experiencing in mental health.
  • Work

May | Supper Stories, Lonely Nights, and Mental Health Awareness Week

This Mental Health Awareness Week, we’re shifting from awareness to action. At Self Space, we’ve pushed ourselves to connect more deeply with our community, moving beyond the surface to build real, meaningful bonds.
  • Self

The Self Space Way: Redefining Customer Service in Therapeutic Spaces.

At Self Space, we’re redefining therapy with a personal touch. Our Front of House team is here to answer questions, offer guidance, and ensure you feel heard, seen, and supported from the first hello. Hear how...from them.
  • Work

Case Study: The Old Vic

  • Stories
  • Work

Mental Health at Work With Felicity Winkley

We spoke with Felicity Winkley, People Director at TotallyMoney, about what's going right for her company and herself in terms of mental health.
  • Work
  • Psychoeducation

Why Mental Health Action Trumps Awareness at Work

  • Guides
  • Work
  • Psychoeducation

How to Set Boundaries – and Why They Matter

How we treat ourselves tells others how to treat us. And that begins with boundaries based on mutual respect
  • Guides
  • Self
  • Relationships

How to Improve Your Work Relationships

We don’t leave our personalities at the office door. Everything that happens outside work affects how we relate to the people in work
  • Guides
  • Relationships
  • Work

How to Embrace Every Type of Intimacy

Intimacy is more than sex. By mastering the four types of intimacy, you can strengthen relationships everywhere in your life
  • Guides
  • Self
  • Relationships

Are You an Emotional Caretaker?

When you prioritise solving other people's problems over your own, you sacrifice your happiness and can impact theirs
  • Emotions
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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