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Notebook

Therapy

A peek behind the curtain of therapy. We demystify the process, share tips, and offer honest reflections on what it means to heal.

Choosing a type of therapy

Choosing A Type Of Therapy – Where Do I Start?

Working your way through different types of therapy can be a slog. Here is a non-exhaustive list that might help guide you.
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  • Therapy
Insight + Action = Change

Insight + Action = Change

The illusion of change implies that once we become aware of something, of a problem, of a solution, that this will immediately translate into us feeling better, or being “fixed” or “healed”.
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  • Self
  • Therapy
12 Things to know when starting therapy

12 Things to Know When Starting Therapy

Therapists have a big advantage when it comes to feeling comfortable in the therapy room. Here's 12 Things To Know When Starting Therapy, I hope it can go towards leveling the playing field.
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  • Therapy
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Newsletter

Monthly, therapist-written reflections to support your growth.

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