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Therapy

A peek behind the curtain of therapy. We demystify the process, share tips, and offer honest reflections on what it means to heal.

What I’d Like Men to Know about Men’s Therapy

Modern therapy and therapists are really not like the cliches you see: you won't find a clipboard and you won't be asked to lay down. You're in control. Yes, talking can be awkward at first, but it a great space to flex your mental agility.
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  • Self
  • Therapy
Choosing a type of therapy

Choosing A Type Of Therapy – Where Do I Start?

Working your way through different types of therapy can be a slog. Here is a non-exhaustive list that might help guide you.
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  • Therapy
Insight + Action = Change

Insight + Action = Change

The illusion of change implies that once we become aware of something, of a problem, of a solution, that this will immediately translate into us feeling better, or being “fixed” or “healed”.
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  • Self
  • Therapy
12 Things to know when starting therapy

12 Things to Know When Starting Therapy

Therapists have a big advantage when it comes to feeling comfortable in the therapy room. Here's 12 Things To Know When Starting Therapy, I hope it can go towards leveling the playing field.
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  • Therapy
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Newsletter

Monthly, therapist-written reflections to support your growth.

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