We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

Therapy

A peek behind the curtain of therapy. We demystify the process, share tips, and offer honest reflections on what it means to heal.

Which Type of Therapy Is Right for Me?

Starting therapy is a big step—choosing the right type? Even bigger. From CBT to arts-based approaches, explore the options and find the one that feels right for you. Therapy is personal, and your path is yours to choose.

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Self
Therapy

Therapist Manifesto

At Self Space, we champion therapy that is unapologetically human, relational, and real. Our Therapist Manifesto is a reminder that healing isn’t found in perfection or expertise, but in connection, curiosity, and creativity. It’s about being present, fostering change, and walking alongside our clients in their journey.

Therapy

Understanding Childhood Trauma

After meeting thousands of people within our work, we have come to the conclusion that there is no such thing as an uneventful childhood; no such thing as an upbringing without at least one wounding experience...

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Self
Emotions
Therapy

6 Questions To Ask Your Therapist Before You Start

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Therapy

What is Gestalt Therapy?

With so many different therapy styles, you might find yourself confused as to which to choose. Having specialised in Gestalt Psychotherapy for 6 years, I wanted to shed some insight. If you enjoy creativity, have curiosity in your body and an interest in living more choicefully, I urge you to read on.

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Therapy

What I’d Like Men to Know about Men’s Therapy

Modern therapy and therapists are really not like the cliches you see: you won't find a clipboard and you won't be asked to lay down. You're in control. Yes, talking can be awkward at first, but it a great space to flex your mental agility.

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Self
Therapy

Choosing A Type Of Therapy – Where Do I Start?

Working your way through different types of therapy can be a slog. Here is a non-exhaustive list that might help guide you.

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Therapy

Insight + Action = Change

The illusion of change implies that once we become aware of something, of a problem, of a solution, that this will immediately translate into us feeling better, or being “fixed” or “healed”.

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Self
Therapy

12 Things to Know When Starting Therapy

Therapists have a big advantage when it comes to feeling comfortable in the therapy room. Here's 12 Things To Know When Starting Therapy, I hope it can go towards leveling the playing field.

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Therapy

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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