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Notebook

Self

A space to explore your inner world. Unpick your thoughts, behaviours, and beliefs, and deepen your self-awareness with practical insights.

How to Set Boundaries – and Why They Matter

How we treat ourselves tells others how to treat us. And that begins with boundaries based on mutual respect

Self
Relationships

How to Embrace Every Type of Intimacy

Intimacy is more than sex. By mastering the four types of intimacy, you can strengthen relationships everywhere in your life

Self
Relationships

Mastering Anxiety: How to Stop Worrying About Worrying

When you understand anxiety’s roots you can make it your ally, not your enemy

Self
Emotions

Your 5-Minute Morning Check-In for Better Mental Health

This reflective start to the day will help you get closer to yourself and set a foundation for feeling better

Self

Dealing with Anxiety

From envy to anxiety, fighting how we feel puts us at war with ourselves. Instead, we should embrace the things that make us, us. And that starts with how we feel

Self
Emotions

Am I Stressed? 70 Questions To Ask Yourself

Self
Emotions

Endometriosis – You’re not ovary-acting

Endometriosis – You’re not ovary-acting Endometriosis is a condition that affects millions of women (By women, we also include people with uteruses who do not identify as a woman or female) around the world.

Self

How To Have Better Sex

Self
Relationships

I’m OK Though Podcast

“I never go: ‘You know what? I’m glad you asked because I’m really struggling.’”

Self

Understanding Childhood Trauma

After meeting thousands of people within our work, we have come to the conclusion that there is no such thing as an uneventful childhood; no such thing as an upbringing without at least one wounding experience...

Self
Emotions
Therapy

That's all folks!

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Monthly, therapist-written reflections to support your growth.

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