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Notebook

Self

A space to explore your inner world. Unpick your thoughts, behaviours, and beliefs, and deepen your self-awareness with practical insights.

June | Men’s mental health… is about women too

Men’s mental health statistics are alarming: 77% of men experience anxiety, stress, or depression, but 40% have never spoken about it. This silence is often fuelled by embarrassment or stigma. As a woman exploring this topic, I find myself torn—wanting to help, yet unsure of how to approach it.
  • Self
  • Relationships

May | Supper Stories, Lonely Nights, and Mental Health Awareness Week

This Mental Health Awareness Week, we’re shifting from awareness to action. At Self Space, we’ve pushed ourselves to connect more deeply with our community, moving beyond the surface to build real, meaningful bonds.
  • Self

How to Set Boundaries – and Why They Matter

How we treat ourselves tells others how to treat us. And that begins with boundaries based on mutual respect
  • Guides
  • Self
  • Relationships

How to Embrace Every Type of Intimacy

Intimacy is more than sex. By mastering the four types of intimacy, you can strengthen relationships everywhere in your life
  • Guides
  • Self
  • Relationships

Mastering Anxiety: How to Stop Worrying About Worrying

When you understand anxiety’s roots you can make it your ally, not your enemy
  • Guides
  • Self
  • Emotions

Your 5-Minute Morning Check-In for Better Mental Health

This reflective start to the day will help you get closer to yourself and set a foundation for feeling better
  • Guides
  • Self
Lego figure in pieces

Dealing with Anxiety

From envy to anxiety, fighting how we feel puts us at war with ourselves. Instead, we should embrace the things that make us, us. And that starts with how we feel
  • Guides
  • Self
  • Emotions

Am I Stressed? 70 Questions To Ask Yourself

  • Guides
  • Self
  • Emotions
Endometriosis

Endometriosis – You’re not ovary-acting

Endometriosis – You’re not ovary-acting Endometriosis is a condition that affects millions of women (By women, we also include people with uteruses who do not identify as a woman or female) around the world.
  • Guides
  • Self
Have Better Sex

How To Have Better Sex

  • Guides
  • Self
  • Relationships
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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