We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
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Notebook

Emotions

A deep dive into the messy, beautiful world of feelings. Learn how to identify, understand, accept, and work through the full spectrum of emotions.

Family & Relationships: How to Make It Work for You

written by Jodie Cariss
  • Guides
  • Self
  • Emotions
  • Relationships

Supporting the Lads You Love

  • Self
  • Emotions
  • Relationships

MENtal Health: Taking Stock of Your Wellbeing

  • Self
  • Emotions
  • Therapy

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

  • Self
  • Emotions
  • Therapy

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

  • Self
  • Emotions
  • Stories

The Self Space Social  – Your New Home for Mental Maintenance

  • Emotions
  • Therapy
  • Relationships
  • Stories

The Myth of the Unmessy Therapist

  • Emotions
  • Therapy
  • Stories
  • Work

Why I said no to a ‘Women In Business Award’

As International Women's Day approaches I'm preparing for the mix of emotions that arises for me every year at this time. I oscillate between pride and fury, and all the feels in between.
  • Self
  • Emotions
  • Stories

Emotional availability and how to cultivate more of it…

I’ve been thinking a lot about my emotional capacity and how that impacts my emotional availability. As a therapist and a business leader, so much survival is dependent on me being emotionally available, deeply, to myself and others. The depth I have available is significantly impacted by the capacity and space I have within...
  • Self
  • Emotions

No more ‘New Year, New Me’

Let’s resolve not to make resolutions……EVER Instead, let’s decide daily what we are fighting for & practice with rigour ‘everyday mental maintenance’
  • Self
  • Emotions
  • Therapy
  • Relationships
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That's all folks!

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