We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

Mental Maintenance: Shifting the Story

What Mental Maintenance Really Means And Why Asking for Money Feels Proper Uncomfortable. Written by Jodie Cariss

On divorce, motorbikes, and the strange discipline of letting go.

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Relationships

When Words Aren’t Enough – An Introduction to Art Psychotherapy

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Therapy

Family & Relationships: How to Make It Work for You

written by Jodie Cariss

Guides
Self
Emotions
Relationships

Supporting the Lads You Love

Self
Emotions
Relationships

MENtal Health: Taking Stock of Your Wellbeing

Self
Emotions
Therapy

The Pressure to Hold It Together

Inside the Therapy Room Lad Edition: How Men Speak, Don’t Speak, and Like Being Spoken To

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

Self
Emotions
Therapy

Why early, easy access is so vital for better mental health.

Therapy
Psychoeducation

Creating a culture of care in a high-pressure industry.

How Havas London made everyday mental health support part of agency culture.

Stories
Work

Putting Mental Health on the Menu.

How Incipio Group cut churn and made care part of culture.

Stories
Work

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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