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Notebook

Guides

How To Get A Good Night’s Sleep

A night of restful sleep not only resets brain reactivity in order to prepare for emotional challenges the next day, but it has a restorative function in recharging the brain in a way that optimises our performance (creatively, cognitively, all of the other tively's).
  • Self

Festive Season Survival Guide

As you swim against a tide of tangled tinsel, hold onto this: family time is always imperfect; despite you trying, you won't be able to do it all; melancholy will never be far away - but neither will moments of joy.
  • Self
Talking Men's Club

Men’s Mental Health: A Guide To Meaningful Moments

When it comes to men's mental health, there are no easy answers, but it's more important than ever to keep asking questions. Questions that will let stories be told. Talking Men's Club is the start of this journey for us. It's a project about listening, as much as it is about talking.
  • Self
  • Emotions
Gestalt therapy

What is Gestalt Therapy?

With so many different therapy styles, you might find yourself confused as to which to choose. Having specialised in Gestalt Psychotherapy for 6 years, I wanted to shed some insight. If you enjoy creativity, have curiosity in your body and an interest in living more choicefully, I urge you to read on.
  • Therapy
Suicide Prevention Guides

Suicide Prevention Guide

With suicide awareness day falling this month, we asked our community to feedback on their experience of suicide, how it's affected them and those around them. The response was huge. We've created two content care packages using the real-world experiences of our community alongside therapeutic advice. One for if someone you love is feeling suicidal and one for if you are having those feelings yourself, with the hope that it finds someone when they really need it.
  • Self
  • Emotions

Understanding and Overcoming Addiction

Many of us at some time in our life will experience addiction. There are, after all, many things that we may find becoming more and more of a challenging issue and with which it is increasingly difficult to change our relationship.
  • Emotions

What I’d Like Men to Know about Men’s Therapy

Modern therapy and therapists are really not like the cliches you see: you won't find a clipboard and you won't be asked to lay down. You're in control. Yes, talking can be awkward at first, but it a great space to flex your mental agility.
  • Self
  • Therapy

How to (Really) Practice Self Love: 4 Things To Remember

Self love is hard work. We see LOVE YOURSELF quotes screaming at us daily from our Instagram feeds, but what does it looks like in practice? What's the difference between self love and self reliance?
  • Self
Make Your Mind Your Ally

How To Make Your Mind Your Ally: A Solutions Focused Approach

The human mind, just like any other piece of fine technology, can get stuck. An endless circle of questions can cause the mind to jam in the desperate attempt to solve a dilemma which is not easily solved.
  • Self
Choosing a type of therapy

Choosing A Type Of Therapy – Where Do I Start?

Working your way through different types of therapy can be a slog. Here is a non-exhaustive list that might help guide you.
  • Therapy
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