A simple guide to the types of therapy we offer
If you don’t know your IFS from your EMDR, you’re in the right place.
Here you’ll find clear explanations of the kinds of therapy we provide and how each one can help. No jargon. No unexplained acronyms. Just useful information written in everyday English.
Take a look, see what feels familiar or interesting, and remember — most people start therapy without knowing which approach will suit them, and that’s completely fine. We’re here to help you find what fits. That’s part of the work, and part of the care.
Curious is good enough. Always.
Looking for something in particular?
Psychodynamic Therapy
Sometimes the past has more of a presence in our present than we’d like.
We all develop ways of coping, reacting, or protecting ourselves — this approach helps you trace those habits back, see how they show up now, and make sense of the emotions behind them.
Rather than reliving the past, you’ll notice what still lingers and make room for something new. Over time, that awareness can shift how you see yourself, your relationships, and the choices you make.
Might suit you if:
You notice similar stressors repeating themselves.
You’re curious about how past experiences shape your reactions.
You want to understand your emotions on a deeper level.
You’re ready to connect the dots between then and now.
Integrative Therapy
Therapy that adapts as you do.
Integrative Therapy blends several different approaches to create something flexible and personal. You’ll work with your therapist to find what’s most useful — sometimes that means learning new ways to handle familiar situations, other times slowing down to uncover the stories behind your thoughts and feelings.
The process evolves with you, helping you stay balanced and supported without being confined to one approach.
Might suit you if:
You’re unsure what you need, but want to start somewhere.
You’d like a balance of conversational and practical tools.
You want therapy that changes as your needs do.
You value flexibility over a one-size-fits-all approach.
Existential Therapy
Perfect for those with bigger questions.
Existential Therapy isn’t about finding the right answers — it’s about exploring what really matters to you. Supported by your therapist, you’ll look at the choices you make, the values that guide you, and how you relate to life’s unavoidable truths: change, loss, responsibility, and uncertainty.
Big questions welcome. Small talk optional. It’s an open, thoughtful space to reflect on meaning, freedom, and what kind of life feels most honest and worthwhile to you.
Might suit you if:
You’re thinking about direction, identity, or purpose.
You’re adjusting to a major life change or decision.
You’re a bigger picture type of person.
You’re a philosopher at heart.
Humanistic Therapy.
An approach that begins with the belief that you already have what you need to grow.
Humanistic Therapy focuses on your potential rather than your problems. It’s about reconnecting with your values, needs, and capacity for change — with the relationship between you and your therapist at its heart. Built on empathy, trust, and honesty, this space helps you explore safely and move toward confidence, clarity, and self-acceptance.
Gestalt Therapy, Person-Centred Therapy, Transactional Analysis and Transpersonal Therapy are all humanistic approaches.
Might suit you if:
You want to feel more connected to yourself and your choices.
You value warmth and honesty in your relationship with your therapist.
You want to focus on personal growth, not just problem-solving.
You’re ready to see yourself with more compassion and curiosity.
Art & Creative Therapy
Some feelings don’t fit into sentences.
Art & Creative Therapy gives you another language to work things through — using paint, clay, collage, or movement to uncover what’s going on inside. Curiosity counts more than talent, so no fine art degree required. The creative process helps you uncover, express, and make sense of emotions in ways that talking sometimes can’t.
Might suit you if:
You find it hard to put feelings into words.
You’re drawn to creative or sensory forms of expression.
You want to explore emotions gently, at your own pace.
You’re curious about new ways of understanding yourself.
Person-Centred Therapy
Sometimes, what you need most is space to be heard.
In Person-Centred Therapy, you set the pace and direction. Your therapist won’t tell you what to do or analyse from a distance; they’ll listen with empathy and curiosity, helping you make sense of things and rebuild trust in your own judgement. Over time, that kind of open, honest space can help you feel clearer, more confident, and more at ease with yourself.
Might suit you if:
You want space to talk without pressure, direction, or advice.
You want to be listened to and understood.
You’re rebuilding confidence or self-trust.
You prefer a slower, more reflective process.
Cognitive Behavioural Therapy (CBT)
When it feels like your internal monologue is running the show.
CBT helps you understand how your thoughts, feelings, and actions feed each other. You’ll work with your therapist to experiment with new ways of thinking and responding, trying things out between sessions to see what works for you. It’s an active, practical approach that helps you feel more in control of your mind—not at its mercy. Over time, you’ll learn to face challenges with more clarity, calm, and confidence.
Might suit you if:
You want clear, structured tools for managing thoughts and emotions.
You’re dealing with anxiety, low mood, or stress.
You prefer practical, goal-focused sessions.
You want to learn to manage your reactions.
Intercultural Therapy
Feeling seen changes everything.
Intercultural Therapy recognises how culture, identity, and lived experience shape who you are and how you feel. It offers space to discover what belonging, difference, and connection mean for you — with a therapist who understands that context matters. Sometimes that means working with someone who shares aspects of your experience; other times, it’s just being heard without having to explain yourself.
Might suit you if:
You want to reflect on how identity or culture impacts your mental health.
You’ve felt unseen or misunderstood in other settings.
You’re navigating cultural differences in relationships or daily life.
You want a therapist who recognises the whole of your experience.
Gestalt Therapy
Therapy that keeps you in the moment.
Gestalt Therapy slows things down so you can get to know what’s really happening — how you feel, how you react, and what you need right now. You might discuss real-life moments, try short exercises, or role-play conversations to see situations from a new angle. It’s active, creative work that helps you feel more connected to yourself and others.
Might suit you if:
You want to feel more present in your life.
You want to learn more about your reactions and habits.
You’re more of a doer than a talker.
You want to feel more connected to those around you.
Eye Movement Desensitisation & Reprocessing (EMDR)
For when the past feels too close.
EMDR helps you safely process difficult memories so they lose their intensity and hold less power over your present. Using gentle side-to-side eye movements or taps, you’ll work with your therapist to re-process distressing experiences without needing to relive them in detail. It’s structured, steady work designed to help you feel lighter, safer, and more grounded.
Might suit you if:
Certain memories still trigger strong emotional or physical reactions.
You feel stuck in patterns linked to past experiences.
You prefer structure and guided exercises.
You want an evidence-based approach for trauma and distress.
Mindfulness-Based Cognitive Therapy (MBCT)
A time to pause, not power through.
MBCT blends mindfulness with practical thinking strategies to help you notice what’s happening in your mind and body — without automatically reacting or slipping into old habits. Originally designed to help prevent relapse in depression, it’s also useful for stress, anxiety, and low mood. You’ll learn simple, repeatable practices to help you steady yourself when life feels messy.
Might suit you if:
You want realistic ways to manage stress, worry, and low mood.
You find yourself trapped in certain thoughts or behaviours.
You like the idea of mindfulness but want routine and guidance.
You want everyday skills that help you respond, not react.
Internal Family Systems (IFS)
A map of your inner world.
IFS sees you not as one fixed identity but as a collection of inner voices — the protector, the critic, the planner, the worrier, the younger you who still remembers what hurt. Each has a role, even if their methods aren’t always helpful. With your therapist, you’ll learn to meet these players with curiosity and bring them into calmer conversation. The aim isn’t to erase anything; it’s to make things feel a little quieter inside.
Might suit you if:
You feel inner conflict or self-criticism.
You want to make sense of your reactions.
You’re drawn to self-compassion and inner exploration.
You prefer gentle emotional work over strict structure.
Somatic Experiencing (SE)
When stress lives under the skin.
Somatic Experiencing helps you observe and release tension held in your nervous system. Rather than starting with long conversations, you’ll tune into physical sensations, emotions, and reactions as they arise. With gentle guidance, you’ll build awareness, recognise your body’s signals, and give your system the chance to settle and reset. It’s calm, steady work that supports balance and resilience — without forcing anything before you’re ready.
Might suit you if:
Stress shows up physically (tightness, restlessness, tension).
You want to feel more balanced.
You prefer guidance over analysis.
You’re interested in how your body and emotions connect.
Transactional Analysis (TA)
The study of how we talk — to others and to ourselves.
TA looks at the roles we play in communication: the part that takes charge, the part that reacts quickly, and the part that stays calm and rational. These patterns often start early and replay without us noticing. In therapy, you’ll learn to spot those dynamics and choose clearer, more constructive ways to connect.
Might suit you if:
You want to improve communication and relationship habits.
You want to unpack the reasons behind your reactions.
You like clear frameworks and usable insights.
You want simple techniques to help support healthier interactions.
Dialectical Behaviour Therapy (DBT)
Balancing acceptance with change.
DBT is designed for people who feel emotions intensely and want structure to manage them. You’ll learn practical skills for staying grounded, handling distress without shutting down, and communicating more clearly. It’s part learning, part practice — a chance to build emotional steadiness in real life. The goal isn’t to change who you are, but to feel more confident in how you respond.
Might suit you if:
Your emotions can feel intense or overwhelming.
You want real-world strategies you can use day-to-day.
You benefit from routine, guidance, and accountability.
You’re working on boundaries, communication, or emotional balance.
Acceptance & Commitment Therapy (ACT)
Making peace with what you feel — and moving forward anyway.
ACT teaches you to sit with difficult thoughts and emotions without being pulled off course. Instead of fighting discomfort, you’ll reconnect with what matters to you and take steady, realistic steps toward it. The focus is on flexibility and progress, not perfection.
Might suit you if:
You want to live more in line with your values, not your fears.
You’re tired of trying to silence your inner monologue.
You like practical strategies you can apply in real life.
You want anchored support while making meaningful change.
Couples Therapy
Because sometimes love ain’t enough.
Every relationship develops patterns — some bring you closer, others quietly wear you down. Couples Therapy helps you spot those dynamics, talk about what sits beneath them, and practise new ways of communicating that rebuild trust and teamwork. You don’t have to be on the brink to check in — any stage is a good time to strengthen your connection.
Might suit you if:
You experience repeated tensions in your relationship.
You want to feel more understood and supported.
You’re navigating stress, change, or ongoing conflict.
You want to have difficult conversations without escalation or shutdown.
Family Therapy
The most important relationships are often the hardest.
When one part of a family is under strain, it can affect everyone. Family Therapy helps you explore how you relate to each other, what’s working, and what’s quietly (and not so quietly) creating distance. With support, you’ll learn ways to listen differently, communicate safely, and rebuild connection without blame.
Might suit you if:
Communication keeps breaking down.
A major life change has shifted the family dynamic.
You want conversations to feel safer and more constructive.
You want to strengthen relationships and build healthier habits together.
Other ways we can work together
There’s more than one way to make sense of what’s going on. These approaches offer different routes to the same goal — feeling calmer, steadier, and more connected to yourself and the people around you.
Personalised Matching Service
Finding the right therapist can feel daunting — we make it easier.
Through our Therapist Matching Service, we’ll learn a little about what’s been happening, what kind of support you’re looking for, and what helps you feel comfortable. From there, we’ll recommend a therapist with the right experience and energy to meet you where you are.
It’s a simple way to start therapy with confidence, knowing you’re in the right place, with the right person.
