We're all a bit messy
In a world which can feel a little upside down, it’s not surprising that sometimes we don't feel ok. Everyday mental maintenance is an essential part thriving, and not just surviving.
Open Letters
Personal pieces by people across the country, sharing their experiences with their mental health, speaking from the head and from the heart. Tales of trauma and triumph, stories of pain and stories of overcoming.
Ibiza? Yeah, go on then
This summer, we've partnered with some of the biggest institutions on the island to take therapy from the high street to holiday.
Therapy on-demand
We launched the world's first on-demand mental health service on the High Street. Same day appointments, no waiting lists, just a beautiful environment for therapy.
Read our book
'How To Grow Through What You Go Through' is out now via Penguin Random House. It is your guide to embracing your real self (messy bits and all), unpicking habits and attitudes that hold you back, and navigating life's challenges with more ease and less strain.
Sessions for:
For Individuals
We provide therapy that works around your life. See us in person in London, Manchester, or online from wherever you’re at. Use our free personalised therapist matching service for therapy that you are confident is right for you.
What we offer:
- 1:1 Therapy (30 or 50 mins)
- Couples Therapy
- Student
- Under 18
- NHS Discount
- Group therapy and workshops
Sessions for:
For Organisations
We work with startups, SMEs and global, industry-leading companies to implement proper mental health strategies. Not just awareness, but action. Robust, tailored support for your people 365 days a year that helps them thrive at work and reach their potential.
What we offer:
- 1:1 therapy whenever they need it
- Workshops, talks, and groups
- Management and senior leadership training
- Evidenced-based self-help content
- On-demand support for HR
Notebook
Join the team
Join usI’ve been part of the Self Space team from the beginning and it still remains one of the most unique experiences of my career — Laura Main, Grief Therapist
Let's Talk
We're open 7 days a week with access to clinical psychologists, psychotherapists and counsellors with no waiting list. Easy booking, see a therapist the same day.
Shoreditch, London
69 Rivington Street
London EC2A 3AY
020 3935 8788
hey@theselfspace.com
Book Session London EC2A 3AY
020 3935 8788
hey@theselfspace.com
Manchester
Self Space Manchester
235 Ducie House, Ducie Street
Manchester M1 2JW
020 3935 8788
hey@theselfspace.com
Book Session 235 Ducie House, Ducie Street
Manchester M1 2JW
020 3935 8788
hey@theselfspace.com
Borough, London
89 Borough High Street
London SE1 1NL
020 3935 8788
hey@theselfspace.com
Book Session London SE1 1NL
020 3935 8788
hey@theselfspace.com
