Everyday Mental Maintenance
All we have is now
In a world which can sometimes be challenging, frightening, overwhelming, complex and hard to navigate, itʼs not surprising that sometimes we don't feel ok. Everyday mental maintenance is an essential part of not just surviving, but thriving.
Self Space offers an opportunity for a good conversation with a qualified person. We believe in talking about where you're at, where youʼve come from and where youʼre going, helping you to find and reach your potential.
Self
Sessions
Self Sessions can be 30 or 50 minutes. You can book up to 24 hours before you want to come in or book one of our bundles and use the sessions over the course of the year. Think of it as stockpiling gifts for yourself.
How to Book
a Self Session
To make a booking view the timetable and choose your day, time and your therapist. See them face-to-face in one of our beautifully designed spaces or virtually when and wherever is good for you and your therapist will get in touch with the details.
The Easy Way to Book
Download the FREE Self Space App to add sessions direct to your calendar and receive helpful updates and reminders.
Sign up to letters
from Self Space
Monthly reflections to support your mental wellbeing
Self Space Sites
Come in and see us at one of our relaxing spaces, or see us virtually, anytime and anywhere that suits you.
