We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're all a bit messy

Therapy, not just for the frazzled, but for the self-improvers too. See us in person or online, individually or through your workplace.

100,000+ therapy sessions completed
100,000+ therapy sessions delivered
Try before you buy? Sure, why not. Get your free taster session

Mental maintenance for modern life

Business FAQs

No waiting lists

With Self Space, you can skip the long wait times and the uncertainty that comes with it – we can even see you within the hour!

Personalised matching

With over 127 therapists, we’ll match you with someone that suits your unique needs, life experience, and preferences.

Whenever, wherever

Whether you want to have your session online or in-person, we’re available morning, noon, and night – even on weekends.

Our spaces

We’re the world’s first on-demand mental health service on the high street. Come, take a seat, at one of our lush spaces, or stick to the comfort of your own sofa – whichever you prefer.

Our therapists,
your choice

Therapy starts with finding the right therapist. Our team cover a range of therapeutic approaches and are all registered with HCPC, BACP, or UKCP. With expertise in over 16 languages, we’re proud to have one of the most diverse therapy teams in the UK!

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Get involved

Meet-ups

Talks, book clubs, walking clubs,
you name it, we’re doing it.

Instagram

Mental maintenance straight to your feed.

Swag

Things you probably don’t need but want anyway.

Newsletter

Monthly, therapist-written reflections to support your growth.

Notebook

What Do We Do With Our Privilege?

A therapist’s reflection on Dr Jason Arday, identity and responsibility by Kristina Stamatiou, Art Psychotherapist, and Senior Clinician.
  • Emotions

Why Do Situationships Feel Harder Than Breakups?

Senior Clinician & Art Psychotherapist, Kristina Stamatiou, shares the truth on why situationships can be just as heartbreaking as ending official ones.
  • Emotions
  • Relationships

What If It’s Not About the Drink?

Written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist
We've got you

We've got you