Self Space - Everyday Mental Maintenance

We're all a bit messy

In a world which can feel a little upside down, it’s not surprising that sometimes we don't feel ok. Everyday mental maintenance is an essential part thriving, and not just surviving.

For Individuals For Organisations

Manchester let’s talk

Now then r' kid. Self Space is now on Ducie St, Manchester M1 2JW. We have a range of psychotherapists and counsellors all tasked with supporting you to reach your full potential.

Hello Manchester

Therapy on-demand

We launched the world's first on-demand mental health service on the High Street. Same day appointments, no waiting lists, just a beautiful environment for therapy.

Read our book

'How To Grow Through What You Go Through' is out now via Penguin Random House. It is your guide to embracing your real self (messy bits and all), unpicking habits and attitudes that hold you back, and navigating life's challenges with more ease and less strain.

Sessions for:

For Individuals

We provide therapy that works around your life. See us in person in London, Manchester, or online from wherever you’re at. Use our free personalised therapist matching service for therapy that you are confident is right for you.

Find out more

What we offer:

1:1 Therapy (30 or 50 mins)
Couples Therapy
Student
Under 18
NHS Discount
Group therapy and workshops

Find out more

Sessions for:

For Organisations

We work with startups, SMEs and global, industry-leading companies to implement proper mental health strategies. Not just awareness, but action. Robust, tailored support for your people 365 days a year that helps them thrive at work and reach their potential.

For Organisations

What we offer:

1:1 therapy whenever they need it
Workshops, talks, and groups
Management and senior leadership training
Evidenced-based self-help content
On-demand support for HR

For Organisations

Book a Session

See us in person, or virtually.

Book Now

With so many different therapy styles, you might find yourself confused as to which to choose. Having specialised in Gestalt Psychotherapy for 6 years, I wanted to shed some insight.

If you enjoy creativity, have curiosity in your body and an interest in living more choicefully, I urge you to read on.

Guides

12 Things to Know When Starting Therapy

Guides

How to be a good friend

Mental Maintenance

I’m OK Though Podcast

Guides

Understanding Childhood Trauma

Guides

How to Stay Sober

See all Notebook entries

Join the team

I’ve been part of the Self Space team from the beginning and it still remains one of the most unique experiences of my career — Laura Main, Grief Therapist

Join us

Let's Talk

We're open 7 days a week with access to clinical psychologists, psychotherapists and counsellors with no waiting list. Easy booking, see a therapist the same day.