Really great and intimate space, felt really comfortable with my therapist too.
We're all a bit messy
Therapy, not just for the frazzled, but for the self-improvers too. See us in person or online, individually or through your workplace.
100,000+ therapy sessions delivered
Try before you buy? Sure, why not. Get your free taster session
Our spaces
We’re the world’s first on-demand mental health service on the high street. Come, take a seat, at one of our lush spaces, or stick to the comfort of your own sofa – whichever you prefer.
Spitalfields, London
Find us among the cobblestones and the hum of Spitalfields.
Liverpool Street
Mental maintenance for modern life
No waiting lists
With Self Space, you can skip the long wait times and the uncertainty that comes with it – we can even see you within the hour!
Personalised matching
With over 100 therapists, we’ll match you with someone that suits your unique needs, life experience, and preferences.
Whenever, wherever
Whether you want to have your session online or in-person, we’re available morning, noon, and night – even on weekends.
Our therapists,
your choice
Therapy starts with finding the right therapist. Our team cover a range of therapeutic approaches and are all registered with HCPC, BACP, or UKCP. With expertise in over 16 languages, we’re proud to have one of the most diverse therapy teams in the UK!
I’ve been seeing Sienna on and off for 8 months now – she’s amazing. Really helps me work out what’s going on in my head and process a tough year. Her support has made a huge difference in my life.
Felt safe and supported, found the conversation interesting and enjoyed the beginning of this journey.
Pearline left me speechless so many times during our session. She is so great. Best therapist I’ve had.
First time visiting a therapist, i was very comfortable speaking, Damian made me at ease, never thought i could ever open up to anyone. I look forward to my next session.
My therapist was very professional and always made me feel at ease. I now feel that I can acknowledge things in a positive way, and this will help me to be a better version of myself and for that, I will always be grateful.
It’s incredible the service that Self Space provides. I’ve been very fortunate to have such an amazing therapist that has supported me throughout these 2 and a bit years.
I struggled for years to find a therapist /space that suited me. Self Space really changed that. The spaces are very cool, unlike some of the stuffy rooms I have visited in the past.
I love that I could look through the list of therapists to find one that specializes in my needs and offers support according to my life.
I can 100% recommend the self space. Tahirah Yasin was incredible and put me at ease straight away and I felt I made progress in one session than I had in the past with 2/3 months of sessions.
Shaping the world’s best workplace cultures
We’re available in the workplace too! From therapy and coaching to workshops and training, make mental health a company-wide initiative your business champions—top-down, bottom-up.
Pay It Forward
There’s no denying that one of the greatest barriers to accessing therapy is cost. That’s why we’re creating a funding pot that directly covers therapy for those who need it but can’t afford it.
Each year, we’re going to be partnering with an organisation that’s working tirelessly to support those in need of professional, reliable and ongoing mental health support.
This year, we’re partnering with LIMITLESS and giving free access to mental health workshops to 400+ young people.
Get involved
Newsletter
Monthly, therapist-written reflections to support your growth.
Notebook
