We're all a bit messy

In a world which can feel a little upside down, it’s not surprising that sometimes we don't feel ok. Everyday mental maintenance is an essential part of thriving, and not just surviving.

Open Letters

Personal pieces by people across the country, sharing their experiences with their mental health, speaking from the head and from the heart. Tales of trauma and triumph, stories of pain and stories of overcoming.

Therapy on-demand

We launched the world's first on-demand mental health service on the High Street. Same day appointments, no waiting lists, just a beautiful environment for therapy.

Read our book

'How To Grow Through What You Go Through' is out now via Penguin Random House. It is your guide to embracing your real self (messy bits and all), unpicking habits and attitudes that hold you back, and navigating life's challenges with more ease and less strain.
Sessions for:
Business FAQs

For Individuals

We provide therapy that works around your life. See us in person in London, Manchester, or online from wherever you’re at. Use our free personalised therapist matching service for therapy that you are confident is right for you.

What we offer:

  • 1:1 Therapy (30 or 50 mins)
  • Couples Therapy
  • Student
  • Under 18
  • NHS Discount
  • Group therapy and workshops
Business FAQs
Sessions for:
A good conversation with a qualified person

For Organisations

We work with startups, SMEs and global, industry-leading companies to implement proper mental health strategies. Not just awareness, but action. Robust, tailored support for your people 365 days a year that helps them thrive at work and reach their potential.

What we offer:

  • 1:1 therapy whenever they need it
  • Workshops, talks, and groups
  • Management and senior leadership training
  • Evidenced-based self-help content
  • On-demand support for HR
A good conversation with a qualified person

Book a Session

See us in person, or virtually.
Book Now


Join the team

I’ve been part of the Self Space team from the beginning and it still remains one of the most unique experiences of my career — Laura Main, Grief Therapist

Join us


Monthly, therapist-written reflections to support your growth.

Let's Talk

We're open 7 days a week with access to clinical psychologists, psychotherapists and counsellors with no waiting list. Easy booking, see a therapist the same day.

Soho, London

95 Berwick Street, W1F 0QB

0203 935 8788
Book Session

Shoreditch, London

69 Rivington Street

London EC2A 3AY

020 3935 8788
Book Session


Self Space Manchester
The Hadley Clinic,
Lower Ground Floor,
64 Bridge Street,
M3 3BN

020 3935 8788
Book Session

Borough, London

89 Borough High Street
London SE1 1NL

020 3935 8788
Book Session

We've got you