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We are a contemporary mental health service offering a good conversation with a qualified person, through straightforward access to flexible therapy.



We believe everyday mental maintenance is an essential part of not just surviving, but thriving.


Our mission is to have a Self Space on every High Street and to transform and modernise the culture around mental health by supporting committed individuals and companies to reach their full potential.


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For Individuals

Choose your day, your time and your therapist.

Visit us from one of our consciously designed spaces, or get a face-to-face with your therapist virtually via video chat. No long waiting lists, just easy access to a diverse mix of experts. Wherever you’re at, however you’re feeling: come as you are.


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For My Business

We support companies to thrive through bespoke packages of therapy, workshops, talks, training and insight reports.

We take the pressure off HR and managers, offer robust mental wellbeing support for staff, and transform the culture surround mental health at work. Show your people they matter.


Support my Business
We Offer

In a world which can sometimes be challenging, frightening, overwhelming, complex and hard to navigate, itʼs not surprising that sometimes we don't feel ok.

Wherever you're at, however you're feeling, come as you are. You can see one of our therapists face to face or virtually within a few hours.

For Individuals


1:1 Therapy (30 or 50 mins)
Couples Therapy
Student
Under 18
NHS Discount

For Business


1:1 Therapy for staff
Workshops
Talks
Trainings
Bespoke Packages

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Sign up to Letters
from Self Space

Monthly reflections to support your mental wellbeing


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Find Us

SHOREDITCH

188 Shoreditch High Street
London E1 6HU
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020 3935 8788
hey@theselfspace.com

BOROUGH

100 Borough High Street
London SE1 1LB
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020 3935 8788
hey@theselfspace.com

BRIGHTON

135 Kings Road
Brighton BN1 2HX
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020 3935 8788
hey@theselfspace.com