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We're all a bit messy

In a world which can feel a little upside down, it’s not surprising that sometimes we don't feel ok. Everyday mental maintenance is an essential part thriving, and not just surviving.
For Individuals For Organisations

Open Letters

Personal pieces by people across the country, sharing their experiences with their mental health, speaking from the head and from the heart. Tales of trauma and triumph, stories of pain and stories of overcoming.
Open Letters

Ibiza? Yeah, go on then

This summer, we've partnered with some of the biggest institutions on the island to take therapy from the high street to holiday.
Tell me more

Therapy on-demand

We launched the world's first on-demand mental health service on the High Street. Same day appointments, no waiting lists, just a beautiful environment for therapy.

Read our book

'How To Grow Through What You Go Through' is out now via Penguin Random House. It is your guide to embracing your real self (messy bits and all), unpicking habits and attitudes that hold you back, and navigating life's challenges with more ease and less strain.
Sessions for:

For Individuals

We provide therapy that works around your life. See us in person in London, Manchester, or online from wherever you’re at. Use our free personalised therapist matching service for therapy that you are confident is right for you.

Find out more

What we offer:

  • 1:1 Therapy (30 or 50 mins)
  • Couples Therapy
  • Student
  • Under 18
  • NHS Discount
  • Group therapy and workshops
Find out more
Sessions for:
A good conversation with a qualified person

For Organisations

We work with startups, SMEs and global, industry-leading companies to implement proper mental health strategies. Not just awareness, but action. Robust, tailored support for your people 365 days a year that helps them thrive at work and reach their potential.

For Organisations

What we offer:

  • 1:1 therapy whenever they need it
  • Workshops, talks, and groups
  • Management and senior leadership training
  • Evidenced-based self-help content
  • On-demand support for HR
A good conversation with a qualified person
For Organisations

Book a Session

See us in person, or virtually.
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Notebook

12 Things to know when starting therapy
With so many different therapy styles, you might find yourself confused as to which to choose. Having specialised in Gestalt Psychotherapy for 6 years, I wanted to shed some insight.
If you enjoy creativity, have curiosity in your body and an interest in living more choicefully, I urge you to read on.
See all Notebook entries

Join the team

I’ve been part of the Self Space team from the beginning and it still remains one of the most unique experiences of my career — Laura Main, Grief Therapist

Join us

Newsletter

Monthly, therapist-written reflections to support your growth.

Let's Talk

We're open 7 days a week with access to clinical psychologists, psychotherapists and counsellors with no waiting list. Easy booking, see a therapist the same day.

Shoreditch, London

69 Rivington Street

London EC2A 3AY


020 3935 8788
hey@theselfspace.com
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Manchester

Self Space Manchester
235 Ducie House, Ducie Street
Manchester M1 2JW

020 3935 8788
hey@theselfspace.com
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Borough, London

89 Borough High Street
London SE1 1NL


020 3935 8788
hey@theselfspace.com
Book Session

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