Everyday Mental Maintenance
All we have is now
In a world which can sometimes be challenging, frightening, overwhelming, complex and hard to navigate, itʼs not surprising that sometimes we don't feel ok. Everyday mental maintenance is an essential part of surviving.
Self Space offers an opportunity for a good conversation with a qualified person. We aren't just crisis management (although we do that too). We believe in talking about where you're at, where youʼve come from and where youʼre going, helping you to find and reach your potential.
Self Sessions can be 30 or 50 minutes. You can book up to 24 hours before you want to come in or book one of our bundles and use the sessions over the course of the year. Think of it as stockpiling gifts for yourself.
Choose your day, time and your therapist. See someone different every time you visit. Or book a series with the same person, it's your call.
How to Book a Self Session
To make a booking view the timetable and select a time or therapist of your choice.