Community is built through honesty. It’s built by people who are brave enough to show up messy. And people who are brave enough to stay when they do. 

Not the stiff upper lip kind. Not the performative, nod-and-smile kind. The real kind. The drop-your-shoulders, say-the-hard-thing, feel-a-bit-lighter kind.

Our therapy rooms have held tears, silence, breakthroughs, swearing, laughter that cracked something open. Taking a seat with us means you don’t have to carry it all on your own anymore.

This Mental Health Awareness Week, we’re opening the door a little wider. Join us over dinner, over stories, on the screen, in the street… join us, take a seat.