This Mental Health Awareness Week, we’re teaming up with Gymshark to help teams get talking (and walking). Join us for Walk Club – a low-intensity stroll guided by qualified therapists and fuelled by our Deep & Meaningful conversation prompts.

The walk starts at Self Space Soho and ends at Gymshark’s Regent Street store, with a Q&A hosted by Self Space founder Jodie Cariss, plus Joe & The Juice refreshments and a little Self Space gift.

Come as strangers, leave as friends.

After your Sunday sweat class you can book at Gymshark, you can also join us for a 15 minute guided decompression session led by a qualified therapist. It’s a chance to slow down, regulate your nervous system, and give your brain the recovery time it needs – just like your body. The decompression sessions will be included in the Gymshark class tickets, which will be available to purchase on Eventbrite one week in advance.