Sophia is an integrative counsellor combining Humanistic and CBT-based approaches to best suit her client’s needs. She applies her natural warmth, empathy and non-judgemental approach to build strong therapeutic relationships based on trust, connection and compassion. She helps her clients to feel heard and understood, while empowering them with tools and techniques to cope with life’s difficulties. Sophia enables you to gain a better understanding of your difficulties and a deeper level of self-awareness so that you can find your own solutions. Sophia has worked in various settings with a wide range of client groups from diverse backgrounds. She works in a culturally competent manner with experience of working with a range of presenting issues including stress, anxiety, trauma, OCD, abuse, grief, depression and low self-esteem.
Specialisms:
Anxiety, Confidence, PTSD
