It’s time to make it work at work. Self Space supports organisations to build healthier, human-first cultures that keep burnout at bay and make performance stronger under pressure.
Who we are
About Self Space
Every workplace has its pressure points: burnout, disconnection, and the quiet friction that leads to high turnover. Talking about mental health in vague, corporate terms doesn’t help anyone; especially when it’s awareness over action.
Self Space goes beyond the buzzwords.
We provide managers and teams with therapist-led support designed for the actual reality of modern work. By helping your people navigate pressure and mental health in real-time, we help you to build a steadier, higher-performing culture, one where colleagues feel truly supported long before they reach for the exit.
The Self Space Model
Self Space uses a multi-layered model that ensures that employees, managers, and leaders are all supported simultaneously.
By combining individual therapy, leadership development, employee training, psychiatric diagnosis, industry-leading workshops and organisational insight, we help you spot pressure points before they become breaking points.
We’re here to strengthen capability at every level, moving mental health away from the “perks” list and making mental maintenance a natural part of how work, well actually, works.
About Self Space
What makes Self Space different?
Proactive mental maintenance
Therapist-led, not app-led
Whole-company support
Not tick-box wellbeing
1:1 therapy & coaching, expertly matched
Leader, team and employee capability
Fast, flexible access
Online, in-room & at work
Some of the problems we solve
Mental health at work isn’t just an HR checkbox, it’s the difference between a team that thrives and one that quietly falls apart. Here’s where we come in.
RIP to outdated EAPs
Employee Assistance Programmes
Self Space
How we approach things...
Our three pillars ensure businesses can be both proactive and reactive across the organisation.
Therapy, Coaching, and Mental Maintenance Access
Everyday support for everyday people in everyday work
We offer fast, flexible access to 1:1 therapy and coaching that feels like a conversation, not a clinical trial. With 30-40% engagement (compared to the usual 8% snooze-fest), our model helps people stay ahead of the curve and the pressure.
No waitlists, no hoops, just good human support when it’s actually needed.
Workplace Mental Health Consultancy
Strategy with soul.
A one-off wellness workshop is a sticking plaster, not a solution.
No fluff, no clinical jargon or mundane workshop you half listen to while cracking on with a project, just the right ingredients to make change actually stick.
Diagnostic Psychiatric Insight
Stop guessing. Start knowing.
Patchy psychiatric routes shouldn’t be the reason your people are stuck. We provide fast, compassionate Diagnostic Psychiatric Insight Pathways to get to the “why” behind the struggle, combined with Self Space expertise.
It’s not just about a diagnosis; it’s about giving individuals a map and managers the tools to actually get them where they want to be.
We help organisations move beyond crisis fixes and put mental maintenance at the heart of everyday working life. Therapist-led, clinically grounded, and built to support the whole company.
Healthier workplaces aren’t built through tick-box wellbeing. They’re built by helping people stay well, lead well, and work well. Because “I’m fine” isn’t good enough.
of employees said that since using sessions, their mental health has improved.
of employees said that sessions left them feeling more calm.
of employees said that therapy with us left them feeling more confident.
of employees said that since using our sessions, they have an increased self-awareness.
Supporting the people behind the work at...
Let's Talk
Mental maintenance shouldn’t come up only during a crisis. Let’s talk about what steady, proactive support looks like for your organisation.
Email hey@theselfspace.com to get started.
Business FAQs
Self Space is a therapist-led mental health service built for the reality of modern work. We provide organisations with 1:1 therapy, coaching, leadership development, diagnostic insight and expert workshops. Our model works across the whole company helping people stay well, lead well and perform well, long before things reach a crisis point.
We can work with your business to provide 1-to-1 therapy sessions for your people, therapist written and lead mental health workshops and talks alongside helping you to set up a general wellness strategy to implement company wide to benefit employee mental health. We’ve worked with a huge variety of companies that occupy many spaces – marketing, finance, tech & web3, fashion and hospitality – and we’ve created and executed bespoke packages for each one of them.
If you’d like a quote, we’d happily send one through. Please contact partnerships@theselfspace.com for more info. Likewise, you can use the form above!
Once you’ve partnered with us, your people accessing the service is the next step. We always kick off every partnership with a free launch talk which will signpost exactly where people need to go to get started. First, they’ll need to register using their company email, which they can do through our website. It can take up to 24 hours to link an employees account so we recommend registering right away so it’s there later if you need it. However, if you register and want to see a therapist right away email us on hey@theselfspace.com and we’ll link your account immediately. The next step is to book in for a session! Employees can head to our booking page when you’re ready to book in, remember to select the appointment type ‘Self In The City – Company Paid’. If they aren’t sure who to book with they can look on the team page or fill out the therapy match form.
The short answer is yes! We have partners who have clients spread worldwide. The slightly longer answer is that in order to work with international clients, there are a few safeguarding bits that need to be in place before the work can go ahead. If you’ve got a sales call booked in with us, we’d be happy to go over these with you. To find out more email partnerships@theselfspace.com
To support the international work, we’ve got therapists who are able to practice in the languages spoken below: English, French, Spanish, Italian, German, Dutch, Greek, Bulgarian, Farsi, Urdu, Punjabi, Hindi and Polish.
Trust is an integral part of a therapist-client relationship; therefore, all Self Space sessions will be kept confidential. However there might be certain circumstances where the therapist may have to consider breaking a client’s confidence for their own safety. This could be if there is a risk of immediate harm to the client or to another person. The therapist will explain how they work at your first Self Space session. In some situations, it might be necessary for therapists to share notes, for example if you see more than one therapist.
We currently have four physical spaces across London: Borough, Shoreditch, Soho, and King’s Cross, where therapists are available for face-to-face sessions. All our therapists also offer virtual sessions, ensuring support for those outside London or anyone who prefers online therapy from the comfort of their own home.