Mental Health Workshops

By Self Space

Therapist-led training for caring organisations

What is Psychoeducation?

Written and delivered by trained therapists, our workshops are grounded in five fundamental components that contribute to good mental health: Emotional Intelligence, Self Knowledge, Healthy Relationships, Flexibility, and Mind+Body connection.

They are the building blocks of mental maintenance and support companies to thrive. And because we are greatly impacted by global dynamics in our personal lives, we have also added a World strand.

We can deliver our workshops sequentially, or build a bespoke programme tailored to the needs of each organisation we work with. Workshops run for 60mins online and 90mins in person. There is an unlimited capacity for online sessions, and we can work with between 20-30 participants in-person.

Mental Health Champion by Self Space


Self Space Workshops Outline

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