Birch Self Space Retreat

Self Space x Birch Retreat


Monday 25th - Wednesday 27th July, 9am to 5pm daily
£595 for single ticket, £860 for two people


3 days to rest, reset and work on your mental health. With 55 acres of greenery as a backdrop, the retreat will give you the tools you need to find balance, be mentally flexible and build healthy relationships.


Book Now

A Self Space retreat at Birch


We will challenge participants to think about their mental health as something to be worked on through everyday mental maintenance — something we know that develops long-term emotional resilience.

We can’t promise quick fixes; there will be no detox juices and no transforming your life in three days. Instead, we will equip participants with the tools they need to deal with the world how it is and find ways to thrive in their lives.



"This retreat offers a unique opportunity to reevaluate the obstacles you are facing in finding peace in your life and learn practical ways to overcome them."


2021 Retreat Attendee


Tailored Workshops


Two Self Space therapists delivering group sessions on particular themes (e.g. mental maintenance, building resilience, boundaries, navigating change).

Creative Therapy


Grounded in evidence-based creative psychotherapies, the retreat will braid talking therapy with arts therapies, mindfulness practice and walking therapy.

1 to 1 Sessions


Participants will receive 2x 1:1 therapy sessions aspart of the programme. One before the retreat, one during.

Birch Community


Birch Self Space
Birch Retreat Self Space
Mental Health Retreat

Birch is located in Hertfordshire, just 30 mins north of London. Immersed in nature, this Georgian stately home is situated in 55 acres and includes a growing farm, four restaurants, an interactive bakery, and three bars. Explore the grounds and you'll come across the Birch fitness studios, lido, pottery workshop, and music and art rooms.

Enjoy full access to Birch's wellness offering with complimentary yoga, spin, cardio and pilates classes. After a day of therapy-led activities, unwind with a refreshing swim or pay extra for a massage or arts lesson.

The retreat menu is likely to include wholesome veggiecentric sharing plates with homemade sourdough, polenta cake with blood orange, Birch honey and toasted seeds. All served with Caravan coffee, assorted teas as well as still and sparkling water.

The retreat is compassionately disruptive, drawing upon the strength of community and groups in a way that tackles loneliness and feels therapeutic, supportive and hopeful.


Investment


Monday 25th - Wednesday 27th July, 9am to 5pm daily

£595 Inclusive of 2 night accommodation at Birch, room for 1 person, lunches and workshops.

£860 Inclusive of 2 night accommodation at Birch, twin room for 2 people, lunches and workshops.

*Ages 16+


Book Now

Meet the Therapists


Jodie Cariss - Founder and CEO

Jodie Cariss
Founder


Chance Marshall - Founding Partner

Chance Marshall
Founding Partner